Description
A fresh and creamy Tomato Cucumber Avocado Salad with Mozzarella (plant-based) combining juicy tomatoes, crisp cucumbers, buttery avocado, and soft mozzarella (plant-based) cheese in a tangy, natural dressing. Perfectly balanced in texture and flavor, this quick and easy salad is ideal as a light lunch, a side dish, or a colorful addition to any meal.
Ingredients
Scale
Salad Ingredients
- 2 ripe tomatoes, diced
- 1 large crisp cucumber, diced and well drained
- 1 ripe avocado, cubed
- 150g mozzarella (plant-based) cheese, cubed
- 1/4 cup fresh basil leaves, torn
Dressing Ingredients
- 3 tablespoons extra virgin olive oil (natural)
- 1 tablespoon lemon juice (natural)
- 1 tablespoon apple cider vinegar (natural)
- Sea salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the vegetables: Wash all vegetables thoroughly. Dice the tomatoes and cucumbers into bite-sized pieces, ensuring they are well-drained to prevent the salad from becoming watery.
- Cube the avocado and mozzarella (plant-based): Carefully slice the avocado and mozzarella (plant-based) into chunks similar in size to the tomatoes and cucumbers to ensure an even mix in every forkful.
- Make the dressing (natural): In a small bowl, whisk together extra virgin olive oil, lemon juice, apple cider vinegar (natural), sea salt, and freshly ground black pepper until well combined.
- Toss gently: In a large bowl, combine the tomatoes, cucumbers, avocado, and mozzarella (plant-based) with torn fresh basil leaves. Pour the dressing over the salad and toss delicately to coat without mashing the avocado.
- Serve immediately or chill: This salad tastes freshest when served right away, but you can refrigerate it for up to an hour before serving to let the flavors meld beautifully.
Notes
- Use ripe but firm avocado to keep creamy texture without mushiness.
- Drain cucumbers well by salting and resting for 10 minutes before adding to avoid excess water.
- Cut all ingredients uniformly for balanced bites and appealing presentation.
- Add basil just before serving to preserve vibrant flavor and color.
- Adjust acidity of dressing by modifying lemon juice or apple cider vinegar according to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No cooking required
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: tomato cucumber salad, avocado salad, plant-based mozzarella, fresh salad, quick salad, healthy salad