Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tofu Fried Rice

Tofu Fried Rice

  • Author: Anthony
  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based, Gluten Free

Description

This quick and delicious Tofu Fried Rice is a flavorful, nutritious, and easy-to-make plant-based meal. Packed with crispy tofu, fresh vegetables, and savory seasonings, it offers a satisfying one-pan dish perfect for any day of the week. Ready in under 30 minutes and easily customizable, this recipe blends vibrant colors and textures into a wholesome, comforting meal.

Ingredients

Scale

Tofu and Rice

  • 14 oz firm tofu, drained and pressed, cut into small cubes
  • 3 cups cooked day-old rice

Vegetables

  • 1/2 cup diced bell peppers
  • 1/2 cup peas (fresh or thawed frozen)
  • 1/2 cup diced carrots
  • 3 green onions, chopped

Seasonings and Sauces

  • 2 tbsp soy sauce (natural)
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tsp apple cider vinegar
  • 1 tbsp sesame oil (natural)
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated

Optional Garnishes and Variations

  • Chili flakes or fresh chopped chilies (to taste)
  • Chopped cashews or toasted sesame seeds
  • Fresh cilantro or basil leaves
  • Tempeh or chickpeas as protein alternative

Instructions

  1. Prepare the Tofu: Drain and press the firm tofu to remove excess moisture. Cut into small cubes. Heat a little sesame oil in a pan and pan-fry the tofu cubes until the edges turn crispy and golden brown, ensuring a flavorful, hearty texture.
  2. Sauté Aromatics and Vegetables: In the same pan, add minced garlic and grated ginger. Cook just until fragrant. Add diced carrots, peas, and bell peppers, stir-frying until tender yet still crisp, preserving their natural sweetness and crunch.
  3. Add Cooked Rice and Seasonings: Add the cold, day-old cooked rice to the pan, breaking up any clumps gently. Pour in soy sauce (natural), vegetarian Worcestershire sauce (natural), and a splash of apple cider vinegar. Mix thoroughly to coat every grain of rice evenly and blend the flavors.
  4. Combine and Finish: Return the crispy tofu to the pan and toss everything together. Cook for a few more minutes to meld flavors. Drizzle with toasted sesame oil (natural) and garnish with chopped green onions just before serving hot.

Notes

  • Use day-old rice to avoid mushy texture and ensure better separation during frying.
  • Press tofu well to achieve a crispy outside rather than steaming it.
  • Cook over medium-high heat for the best wok hei flavor and to quickly cook vegetables.
  • Add soy sauce gradually, tasting as you go to prevent over-salting.
  • Do not overcrowd the pan; too many ingredients can cause steaming instead of frying.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Tofu Fried Rice, Plant-Based Fried Rice, Vegan Fried Rice, Quick Fried Rice, Healthy Fried Rice, Gluten Free Fried Rice

Find it online: https://homedishideas.com/tofu-fried-rice/