Description
This Thai Chicken Wrap With Crunchy Asian Slaw is a vibrant and satisfying meal combining smoky turkey bacon, tender chicken breast, and a fresh, crunchy Asian slaw tossed in a creamy natural peanut butter sauce. Ready in under 30 minutes, it offers a flavorful blend of smoky, tangy, sweet, and mildly spicy elements wrapped in soft tortillas for an indulgent yet wholesome lunch or dinner.
Ingredients
Protein
- Smoked Turkey Bacon – 6 slices
- Chicken Breast – 2 medium, boneless and skinless
Vegetables
- Green Cabbage – 1 cup finely shredded
- Purple Cabbage – 1 cup finely shredded
- Carrots – 1 cup shredded
- Red Bell Pepper – 1 small, finely sliced
- Fresh Cilantro – 1/4 cup chopped
- Jalapeño – 1 small, finely chopped
Wrap Base
- Soft Tortillas – 4 large
Slaw Dressing
- Natural Peanut Butter Sauce (natural) – 3 tablespoons
- Rice Vinegar (natural) – 2 tablespoons
- Apple Cider Vinegar (natural) – 1 tablespoon
- Vegetarian Worcestershire Sauce (natural) – 1 teaspoon
- Natural Gelling Agent – 1/4 teaspoon
Seasoning
- Salt – to taste
- Vegetarian Worcestershire Sauce (natural) – for chicken marinade, 2 tablespoons
Instructions
- Prepare the Chicken and Bacon: Cook the smoked turkey bacon in a hot skillet until crispy and golden. Remove and set aside. Season chicken breasts lightly with salt and vegetarian Worcestershire sauce natural. Cook chicken in the same skillet until fully cooked and browned. Let the chicken rest before slicing thinly.
- Make the Crunchy Asian Slaw: Shred green and purple cabbage, carrots, and finely slice the red bell pepper. Toss with chopped fresh cilantro and jalapeño. In a small bowl, whisk together natural peanut butter sauce, rice vinegar natural, apple cider vinegar natural, vegetarian Worcestershire sauce natural, and natural gelling agent to create a creamy dressing. Pour over the vegetables and mix well until evenly coated and crisp.
- Assemble the Wraps: Warm the tortillas slightly to make them pliable. Lay slices of cooked chicken on each tortilla. Add a generous scoop of the crunchy Asian slaw on top, then sprinkle with crispy smoked turkey bacon pieces. Roll up the wraps tightly, folding in the sides to keep filling secure.
- Serve and Enjoy: Cut the wraps in half if desired and serve immediately to enjoy the fresh, crisp textures and vibrant flavors at their best.
Notes
- Use fresh vegetables for the best crunchy texture and vibrant flavor.
- Marinate the chicken with vegetarian Worcestershire sauce natural and apple cider vinegar natural ahead of time for deeper flavor.
- Taste and adjust the slaw dressing acidity or sweetness to achieve perfect balance.
- Warm tortillas make rolling easier and prevent cracking.
- Lightly dress the slaw to keep it crisp and prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 6g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 60mg
Keywords: Thai chicken wrap, Asian slaw, crunchy slaw, peanut butter sauce, quick lunch, healthy wrap, turkey bacon wrap, gluten free wrap
