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Strawberry Poppy Seed Pecan Chicken Salad

Strawberry Poppy Seed Pecan Chicken Salad

  • Author: Anthony
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Strawberry Poppy Seed Pecan Chicken Salad combines tender cubed chicken breasts with fresh sliced strawberries, toasted pecans, mixed greens, and thinly sliced red onions. Tossed in a creamy plant-based poppy seed dressing with apple cider vinegar, natural honey, and vegetarian Worcestershire sauce, this vibrant salad offers a refreshing and nutritious meal perfect for lunch, dinner, or entertaining guests.

Ingredients

Scale

Salad Ingredients

  • 2 cooked chicken breasts, cubed
  • 1 cup fresh strawberries, sliced
  • 1/2 cup toasted pecans
  • 4 cups mixed greens (lettuce, spinach, arugula)
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon poppy seeds

Dressing Ingredients

  • 1/2 cup plant-based mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon natural honey
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1 tablespoon poppy seeds

Instructions

  1. Prepare the Ingredients: Cook chicken breasts until fully tender and slice into bite-sized cubes. Slice fresh strawberries and thinly slice red onion. Lightly toast pecans in a dry pan until fragrant and set aside to cool.
  2. Make the Poppy Seed Dressing: In a small bowl, whisk together plant-based mayonnaise, apple cider vinegar, natural honey, vegetarian Worcestershire sauce, and poppy seeds until smooth and creamy. Adjust sweetness or acidity to taste.
  3. Combine the Salad: In a large bowl, combine mixed greens, sliced strawberries, toasted pecans, and cubed chicken. Drizzle the poppy seed dressing over the salad and gently toss until all ingredients are well coated.
  4. Serve or Chill: Serve the salad immediately for a fresh crunch or refrigerate for 30 minutes to allow flavors to meld beautifully before serving.

Notes

  • Choose ripe, juicy strawberries for natural sweetness.
  • Lightly toast pecans to enhance flavor and crunch.
  • Adjust dressing consistency by adding water or more plant-based mayonnaise as preferred.
  • Chill salad briefly to blend flavors while maintaining crisp texture.
  • Use a sharp knife to slice ingredients evenly into balanced, bite-sized pieces.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 12g
  • Sodium: 320mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Strawberry salad, poppy seed dressing, pecan chicken salad, plant-based mayonnaise, fresh salad, healthy lunch

Find it online: https://homedishideas.com/strawberry-poppy-seed-pecan-chicken-salad/