Description
A delicious and simple Strawberry Chicken recipe combining juicy chicken breasts with fresh strawberries and a flavorful natural sauce. This healthy and quick dish offers a balanced blend of sweet and savory flavors, perfect for a weeknight dinner or special gathering.
Ingredients
Scale
Main Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh strawberries, sliced
- 2 garlic cloves, minced
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey (natural)
- 2 tablespoons olive oil
- Salt and pepper, to taste
Optional Ingredients
- Fresh basil, chopped, for garnish
- 1/2 teaspoon natural gelling agent
Instructions
- Prepare the Strawberries: Wash and slice the fresh strawberries into thin pieces. Set aside to release their natural juices which will help create the sauce.
- Season the Chicken: Pat the chicken breasts dry with a paper towel. Season both sides with salt and pepper to ensure flavorful and juicy meat after cooking.
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5 to 7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and keep warm.
- Make the Strawberry Sauce: In the same skillet, add minced garlic and sauté until fragrant. Stir in sliced strawberries, vegetarian Worcestershire sauce (natural), apple cider vinegar, and honey (natural). Let the mixture simmer for a few minutes to meld flavors and thicken slightly. Add a small amount of natural gelling agent if necessary to reach the desired sauce consistency.
- Combine and Serve: Return the cooked chicken to the skillet and spoon the strawberry sauce over the top. Warm together for one minute, then garnish with freshly chopped basil if desired. Serve immediately.
Notes
- Choose ripe strawberries for the best flavor and sauce quality.
- Do not overcook the chicken to keep it tender and juicy.
- Use fresh herbs and add basil last to preserve its bright aroma.
- Adjust sweetness by adding more honey (natural) to the sauce if preferred.
- Allow cooked chicken to rest a few minutes before serving to lock in juices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 12g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Keywords: strawberry chicken, healthy chicken recipe, quick dinner, fresh fruit chicken, gluten free chicken
