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Spinach and Artichoke Dip Cups

Spinach and Artichoke Dip Cups

  • Author: Anthony
  • Total Time: 30 minutes
  • Yield: 24 cups 1x
  • Diet: Gluten Free

Description

Spinach and Artichoke Dip Cups are a quick and crowd-pleasing appetizer featuring creamy (plant-based) cheese, tender spinach, and flavorful artichokes in crispy phyllo cups or mini tart shells. Perfect for parties or casual gatherings, these bite-sized treats combine freshness and comfort with a golden crunchy shell and rich, well-balanced filling enhanced by fresh herbs and a natural gelling agent.

Ingredients

Scale

Filling Ingredients

  • 1 cup fresh or frozen spinach, well-drained
  • 1 cup chopped artichoke hearts
  • 3/4 cup creamy (plant-based) cheese
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 cloves garlic (natural), minced
  • 2 tablespoons fresh herbs (such as parsley or dill), finely chopped
  • 1 teaspoon natural gelling agent (such as pectin or agar)

Assembly

  • 24 phyllo cups or mini tart shells

Instructions

  1. Prepare the Spinach and Artichokes: Finely chop the artichoke hearts. If using frozen spinach, thaw and thoroughly drain to remove excess moisture. If using fresh spinach, sauté lightly with minced garlic (natural) until wilted, then cool and squeeze out all moisture to avoid sogginess in the filling.
  2. Mix the Creamy Filling: In a mixing bowl, combine the creamy (plant-based) cheese, vegetarian Worcestershire sauce (natural), fresh herbs, natural gelling agent, chopped artichokes, and prepared spinach. Stir gently and thoroughly until the mixture is smooth and uniform in texture.
  3. Assemble the Cups: Spoon a generous amount of the dip filling into each phyllo cup or mini tart shell. Avoid overfilling to maintain neat presentation and promote even baking.
  4. Bake to Perfection: Arrange the filled cups on a baking sheet. Bake in a preheated oven at 350°F (175°C) for 12-15 minutes, or until the tops turn a golden color and the filling sets due to the natural gelling agent. Allow to cool slightly before serving so the cups hold their shape.

Notes

  • Drain spinach and artichokes well to keep the cups crispy.
  • Use fresh herbs like parsley or dill for maximum freshness and flavor.
  • Do not overfill the cups to prevent leaking or breaking during baking.
  • Watch carefully while baking, as ovens may vary and you want to avoid burning.
  • For firmer filling, refrigerate the mixture for 30 minutes before assembling the cups.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 cups
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: spinach artichoke dip cups, plant-based appetizer, party bites, creamy dip, vegan appetizer

Find it online: https://homedishideas.com/spinach-and-artichoke-dip-cups/