Description
Enjoy a fresh and flavorful Smash Burger Bowl that combines smoky turkey bacon, plant-based cheese, juicy smashed burger patties, and vibrant fresh vegetables. This bowl offers a balanced meal with savory, crunchy, and creamy elements perfect for quick lunches, dinner parties, or meal prep.
Ingredients
Scale
Protein & Patties
- 1 lb ground beef or turkey
- 4 slices smoked turkey bacon
Cheese & Sauces
- 1/2 cup plant-based cheese, grated or sliced
- 2 tbsp mayonnaise (natural)
- 1 tbsp mustard (natural)
Fresh Vegetables & Greens
- 2 cups mixed greens
- 1 cup tomatoes, chopped
- 1/2 cup red onion, chopped
- 1/4 cup pickles, chopped
Optional
- 2 burger buns (optional)
Spices
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
Instructions
- Prepare the Ingredients: Chop tomatoes, red onion, and pickles into bite-sized pieces. Crisp the smoked turkey bacon in a skillet until golden and drain on paper towels. Grate or slice the plant-based cheese and prepare the mixed greens.
- Form and Season the Patties: Divide ground beef or turkey into equal portions and gently shape into balls without compacting too much. Season each side generously with salt, pepper, smoked paprika, and garlic powder for a smoky flavor.
- Smash and Cook the Patties: Heat a heavy skillet or griddle over high heat. Place each patty ball on the skillet and smash down firmly with a spatula to form thin patties. Cook for 2-3 minutes per side until a crispy crust forms and the interior is fully cooked.
- Assemble the Bowl: In a large bowl, create a base of mixed greens. Layer the smashed patties on top, then add smoked turkey bacon, chopped tomatoes, red onion, and pickles. Sprinkle plant-based cheese and drizzle with mayonnaise (natural) and mustard (natural) as desired.
- Final Touches: Toss gently to combine or keep layers separated for a neat presentation. Optionally, serve with burger buns on the side. Serve immediately for optimal flavor and texture.
Notes
- Use a very hot pan to achieve the perfect crust on the patties.
- Handle the meat gently when forming patties to keep them tender.
- Prepare all ingredients before cooking to speed up assembly.
- Customize sauces by mixing mayonnaise (natural) with sriracha (natural) or mustard (natural) for spice.
- Use the freshest greens and vegetables to maintain bright colors and crisp textures.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Smash burger bowl, plant-based cheese, smoked turkey bacon, gluten free burger bowl, easy burger recipe, healthy burger bowl
