Description
A fresh and vibrant Shrimp Scampi Salad combining perfectly cooked shrimp with zesty garlic, lemon, crisp greens, cherry tomatoes, and a tangy dressing. Quick and easy to prepare in under 30 minutes, this salad offers a light but satisfying option bursting with bright citrus notes and crunchy vegetables, ideal for lunch, dinner, or a healthy snack.
Ingredients
Scale
Shrimp and Marinade
- 1 lb medium shrimp, peeled and deveined
- 3 garlic cloves, minced (natural)
- 3 tbsp fresh lemon juice (natural)
- 2 tbsp extra virgin olive oil (natural)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tsp natural gelling agent
Salad Base
- 3 cups baby spinach and arugula mix
- 1 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
Garnish
- 2 tbsp fresh parsley, finely chopped
Instructions
- Prepare the Shrimp: Heat 2 tablespoons of extra virgin olive oil (natural) in a skillet over medium heat. Add the minced garlic (natural) and sauté until fragrant, about 30 seconds. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Stir in fresh lemon juice (natural) and vegetarian Worcestershire sauce (natural) to coat the shrimp with a bright, savory flavor.
- Prepare the Salad Base: In a large bowl, combine baby spinach and arugula mix, cherry tomatoes, and thinly sliced red onion to create a crisp and vibrant foundation for the shrimp topping.
- Assemble the Salad: Pour the cooked shrimp along with their flavorful juices over the mixed greens. Add the natural gelling agent and gently toss to coat all ingredients evenly with the zesty garlic-lemon sauce.
- Garnish and Serve: Sprinkle freshly chopped parsley generously on top for a fresh herbal finish. Serve immediately to enjoy the salad’s freshest flavors and textures.
Notes
- Use fresh or properly thawed shrimp for the best texture and flavor.
- Do not overcook shrimp; remove from heat once pink to avoid rubberiness.
- Fresh-squeezed lemon juice offers brighter flavor than bottled.
- Chop and add parsley just before serving to retain its freshness.
- Dress the salad just before serving to prevent sogginess.
- Store shrimp and salad components separately in airtight containers for best freshness.
- The salad stays fresh up to two days in the refrigerator when stored properly with dressing separate.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving
- Calories: 280
- Sugar: 4g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 190mg
Keywords: Shrimp Scampi Salad, garlic shrimp salad, lemon shrimp salad, fresh shrimp salad, quick shrimp recipe, light shrimp meal
