Description
These quick and flavorful Salmon Patties are perfect for a wholesome dinner that comes together in under 30 minutes. Crispy on the outside and tender inside, they combine fresh or canned salmon with simple pantry ingredients and fresh herbs. This recipe is versatile, nutritious, and easy to customize for different diets and preferences.
Ingredients
Scale
Main Ingredients
- 1 lb fresh salmon or 2 cans (14.75 oz each) canned salmon, drained and flaked
- 1 cup plant-based breadcrumbs
- 1 large egg
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp natural mustard
- 1 tbsp apple cider vinegar
- 1 tbsp lemon zest
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp natural gelling agent (e.g., agar or pectin)
- 3 tbsp olive oil for frying
Instructions
- Prepare the Salmon: If using fresh salmon, steam or bake gently until flaky and fully cooked. For canned salmon, drain excess liquid and remove any large bones. Flake the salmon into a large mixing bowl, ensuring the pieces are small enough to bind well.
- Mix the Ingredients: Add the finely chopped onion, minced garlic, fresh parsley, and lemon zest to the salmon. Stir in the natural mustard, apple cider vinegar, salt, and pepper. Follow with plant-based breadcrumbs, egg, and natural gelling agent. Mix gently until just combined to retain texture without mashing.
- Shape the Patties: Using hands or a scoop, form the mixture into evenly sized patties. Press lightly to ensure they hold together but remain tender inside.
- Cook the Patties: Heat olive oil in a skillet over medium heat. Fry patties 3 to 4 minutes per side until golden brown and crispy. Avoid overcrowding to ensure even cooking. Transfer patties to a paper towel-lined plate to drain excess oil.
Notes
- Do not overmix to keep patties tender.
- Refrigerate patties for 15 minutes before cooking for better shape retention.
- Cook on medium heat to avoid burning while achieving a crispy crust.
- Use fresh herbs like parsley or dill for enhanced flavor.
- Test-cook one small patty first to adjust seasoning or consistency if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1.8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
Keywords: salmon patties, quick dinner, healthy dinner, gluten-free, fish cakes, plant-based breadcrumbs, easy fish recipe
