Description
Enjoy a delicious and healthy low-carb Pizza Casserole featuring smoky turkey bacon, creamy plant-based cheese, and fresh vibrant vegetables. This easy-to-make casserole delivers all the classic pizza flavors without the extra carbs, making it perfect for quick dinners, family meals, or meal prep. Versatile and nutritious, it is fully customizable to suit your taste and dietary preferences.
Ingredients
Protein
- Smoked turkey bacon: 6 slices
- Eggs: 4 large
Vegetables
- Zucchini slices: 2 cups
- Bell peppers (any color), sliced: 1 cup
- Fresh mushrooms, sliced: 1 cup
- Garlic (natural), minced: 2 cloves
Dairy and Cheese
- Plant-based cheese (mozzarella-style or preferred variety): 1 cup shredded
Other
- Tomato sauce (natural): 1 cup
- Italian herbs (natural): 1 tsp
- Olive oil: 2 tbsp
- Natural gelling agent: 1 tsp
Instructions
- Prepare the Vegetables and Bacon: Slice zucchini, bell peppers, and mushrooms into bite-sized pieces. Pan-fry the smoked turkey bacon until crisp, then chop it roughly to ensure even cooking and a pleasing texture.
- Mix the Binding Ingredients: In a large bowl, whisk together the eggs, natural tomato sauce, olive oil, minced garlic, Italian herbs, and the natural gelling agent until fully combined. This mixture will hold the casserole together and infuse it with flavor.
- Combine All Ingredients: Gently fold the sautéed vegetables, chopped turkey bacon, and plant-based cheese into the egg mixture. Make sure the ingredients are evenly distributed for consistent taste throughout.
- Bake to Perfection: Transfer the mixture to a greased baking dish and smooth the top. Bake in a preheated oven at 180°C (350°F) for 30-35 minutes or until the casserole is golden on top and firm in the center. Allow to cool slightly before slicing and serving.
Notes
- Use fresh ingredients for best flavor and texture.
- Fold ingredients gently to keep vegetables intact.
- Check baking time carefully to avoid drying out the casserole.
- Pre-cook bacon thoroughly to prevent excess grease.
- Let casserole rest for 10 minutes before serving for cleaner slices.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 slice (1/6 of casserole)
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 110mg
Keywords: pizza casserole, low carb, plant-based cheese, turkey bacon, healthy dinner, gluten free, easy casserole
