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Overnight Oats

Overnight Oats

  • Author: Anthony
  • Total Time: 6 hours 10 minutes
  • Yield: 1 serving 1x
  • Diet: Plant-Based, Gluten Free

Description

Enjoy a quick and nutritious breakfast with these creamy, customizable Overnight Oats made from wholesome plant-based ingredients. Perfect for busy mornings, this recipe is packed with fiber, protein, and heart-healthy fats to keep you energized. Tailor flavors to your liking and prepare ahead for a smooth start to your day.

Ingredients

Scale

Main Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 cup plant-based milk of choice
  • 1 tablespoon maple syrup (natural)
  • 1/2 teaspoon vanilla extract (natural)
  • 1/4 cup plant-based yogurt (optional)
  • 1/2 cup fresh or frozen berries

Instructions

  1. Combine Dry Ingredients: Place the rolled oats and chia seeds into a clean jar or bowl. These dry ingredients will absorb the liquids and create a creamy texture.
  2. Add Wet Ingredients: Pour in the plant-based milk and plant-based yogurt if using. Add maple syrup (natural) and vanilla extract (natural) to enhance sweetness and aroma.
  3. Mix Thoroughly: Stir all ingredients together until evenly combined and chia seeds are well distributed for consistent texture.
  4. Refrigerate Overnight: Seal the container and refrigerate for at least 6 hours or ideally overnight to allow oats and seeds to soak and soften.
  5. Add Toppings and Serve: Before eating, gently stir and add your favorite fresh fruits, nuts, or natural spices as desired for extra flavor and texture.

Notes

  • Use rolled oats for the best creaminess and absorption.
  • Maintain a 1:1 ratio of oats to liquid for optimal consistency.
  • Frozen berries can be used and act as natural chillers while adding color.
  • Adjust maple syrup quantity based on personal sweetness preference.
  • Prepare multiple portions at once for convenient grab-and-go breakfasts throughout the week.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: International

Nutrition

  • Serving Size: 1 bowl (approximately 250g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: overnight oats, plant-based breakfast, easy breakfast, healthy oats, gluten free, vegan oats, make ahead breakfast

Find it online: https://homedishideas.com/overnight-oats/