Description
This Low Carb Chicken Casserole is a comforting and satisfying dish featuring tender chicken, smoky turkey bacon, and creamy plant-based cheese, all combined with a natural gelling agent to create a deliciously balanced and low carbohydrate meal perfect for weeknight dinners or meal prepping.
Ingredients
Scale
Main Ingredients
- 2 chicken breasts, cut into bite-sized pieces
- 6 slices smoked turkey bacon, sliced
- 1 cup plant-based cheese, shredded
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1 small onion, chopped
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 1 cup plant-based heavy cream
- 1 teaspoon natural gelling agent
- 2 tablespoons plant-based butter
- Salt and pepper, to taste
Instructions
- Prepare the Chicken and Bacon: Cut the chicken breasts into bite-sized pieces and slice the smoked turkey bacon. Sauté both in plant-based butter over medium heat until the chicken is cooked through and the bacon is crisp. Remove from heat and set aside.
- Sauté Aromatics and Vegetables: In the same pan, add additional plant-based butter if needed. Sauté the chopped onions and minced garlic until fragrant and translucent. Add fresh spinach and cook just until wilted, preserving its vibrant green color.
- Make the Creamy Sauce: In a bowl, whisk together plant-based heavy cream, vegetarian Worcestershire sauce (natural), salt, pepper, and natural gelling agent until smooth. Pour this mixture into the pan with sautéed vegetables and cooked chicken, stirring to combine thoroughly.
- Combine and Assemble: Stir the cooked smoked turkey bacon back into the mixture. Add the shredded plant-based cheese and mix until evenly incorporated. Transfer the entire mixture into a casserole dish, smoothing the top for even baking.
- Bake to Perfection: Preheat the oven to 350°F (175°C). Bake the casserole for 25-30 minutes or until it is bubbling and golden on top. Allow the casserole to cool slightly for 5-10 minutes before serving to let the natural gelling agent set the texture perfectly.
Notes
- Use fresh ingredients for the best flavor and texture.
- Do not overcook; bake until bubbly to keep it moist.
- Let the casserole rest after baking to allow it to set well.
- Mix cheese and sauce thoroughly for a consistent taste in every bite.
- Adjust salt and pepper seasoning before baking according to preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 casserole
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: low carb, chicken casserole, plant-based cheese, smoked turkey bacon, gluten free, dairy free, easy dinner
