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Keto Bagels

Keto Bagels

  • Author: Anthony
  • Total Time: 35 minutes
  • Yield: 6 bagels 1x
  • Diet: Gluten Free

Description

These easy and fluffy Keto Bagels are a perfect low-carb breakfast option made with wholesome plant-based ingredients and a natural gelling agent. They offer a satisfying texture and rich flavor, ideal for those looking for a healthier alternative to traditional bagels. Simple to prepare and customizable, these bagels keep you full and energized throughout the day.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup plant-based cheese, softened
  • 2 tablespoons flaxseed meal
  • 1 teaspoon natural baking powder
  • 1 teaspoon natural gelling agent
  • 1/2 teaspoon salt
  • 2 large eggs, room temperature
  • 1 teaspoon apple cider vinegar (natural)

Instructions

  1. Prepare the Dough: In a large bowl, mix together almond flour, flaxseed meal, natural baking powder, salt, and natural gelling agent. Whisk until the dry ingredients are evenly combined to create a uniform mixture.
  2. Incorporate Wet Ingredients: In a separate bowl, beat the eggs with apple cider vinegar (natural) and softened plant-based cheese until smooth. Slowly fold the wet ingredients into the dry mixture. The dough should be thick but pliable.
  3. Shape Your Bagels: Divide the dough into equal portions, then roll each portion into a ball. Poke a hole through the center of each ball to form the classic bagel shape. Place them on a parchment-lined baking sheet and gently flatten slightly.
  4. Bake Until Golden: Preheat your oven to 350°F (175°C). Bake the bagels for 20 to 25 minutes or until they turn golden and feel firm to the touch.
  5. Cool and Enjoy: Remove the bagels from the oven and let them cool on a wire rack before slicing or serving. Cooling helps maintain the perfect texture.

Notes

  • Use room temperature eggs and plant-based cheese for even mixing.
  • Do not overmix the dough to keep it light and airy.
  • Allow bagels to cool completely before slicing to avoid crumbling.
  • Add seeds or seasoning before baking to help toppings adhere.
  • Bake on parchment paper to prevent sticking and ease cleanup.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 bagel
  • Calories: 200
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 55mg

Keywords: keto bagels, low-carb breakfast, plant-based bagels, gluten free, fluffy bagels, easy breakfast

Find it online: https://homedishideas.com/keto-bagels/