Description
These Easy Jerk Chicken Bowls with Mango Salsa combine spicy, well-seasoned chicken thighs with a bright, sweet mango salsa, served over fluffy brown rice and crisp veggies. Perfect for quick weeknight dinners or casual gatherings, this vibrant dish is packed with balanced flavors, colorful textures, and nutritious ingredients that are sure to delight everyone at the table.
Ingredients
Scale
Chicken and Marinade
- 1.5 lbs boneless chicken thighs
- 2 tbsp jerk seasoning blend (allspice, thyme, paprika, chili)
- 2 tbsp apple cider vinegar
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 2 tbsp extra virgin olive oil
Mango Salsa
- 1 ripe mango, diced
- 1/2 red bell pepper, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
Base and Extras
- 3 cups cooked brown rice
- Extra cilantro for garnish
- Fresh lime wedges for garnish
- Optional: baby spinach or kale, diced avocado, cucumber (for variations)
Instructions
- Prepare the Jerk Chicken: Mix the jerk seasoning blend with apple cider vinegar, vegetarian Worcestershire sauce (natural), and extra virgin olive oil to create a flavorful marinade. Coat the boneless chicken thighs thoroughly and let them marinate for at least 30 minutes to absorb those fragrant spices deeply.
- Cook the Chicken: Heat a skillet over medium heat and add a splash of olive oil. Cook the marinated chicken thighs for 5 to 7 minutes on each side until they’re beautifully caramelized and cooked through. Once done, let the chicken rest briefly before slicing into strips.
- Make the Mango Salsa: In a bowl, combine diced ripe mango, finely chopped red bell pepper, red onion, and fresh cilantro. Squeeze in fresh lime juice and gently toss everything together. The salsa should be vibrant, fresh, and slightly tangy.
- Assemble the Bowls: Start with a base of cooked brown rice, then arrange the sliced jerk chicken on one side. Spoon a generous amount of mango salsa beside the chicken. For added texture and color, optionally add any fresh greens or your favorite extras.
Notes
- Marinate chicken overnight for more intense flavor.
- Use freshly ground allspice and freshly chopped herbs for better taste.
- Choose mangoes that are ripe but firm to avoid a mushy salsa.
- Prepare rice ahead and keep warm for easy assembly.
- Allow cooked chicken to rest to retain juiciness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: thirty-five
- Cholesterol: 80mg
Keywords: Jerk chicken, mango salsa, Caribbean, healthy bowl, spicy chicken, easy dinner, brown rice bowl, mango salsa recipe
