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Honey Glazed Carrots and Green Beans

Honey Glazed Carrots and Green Beans

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Honey Glazed Carrots and Green Beans is a vibrant and easy-to-make side dish featuring tender green beans and sweet carrots coated in a luscious honey (natural) glaze. This healthy and nourishing recipe bursts with natural sweetness and bright colors, making it perfect for any meal occasion throughout the year.

Ingredients

Vegetables

  • Medium-sized fresh carrots, peeled and sliced diagonally
  • Fresh green beans, trimmed and blanched

Glaze

  • Honey (natural)
  • Olive oil
  • Fresh lemon juice
  • Vegetarian Worcestershire sauce (natural)
  • Minced garlic
  • Salt
  • Black pepper

Garnish

  • Chopped fresh parsley

Instructions

  1. Prepare the Vegetables: Wash and trim your carrots and green beans. Slice the carrots diagonally to create even, bite-sized pieces and trim the ends of the green beans. Blanch both vegetables in boiling water for about 3 to 4 minutes until bright and just tender. Immediately transfer them to an ice bath to stop cooking and preserve their vibrant color.
  2. Make the Glaze: In a small bowl, whisk together honey (natural), olive oil, fresh lemon juice, minced garlic, and vegetarian Worcestershire sauce (natural). Season with salt and freshly ground black pepper to taste, creating a sweet, tangy, and slightly savory glaze.
  3. Sauté the Vegetables: Heat a skillet over medium heat. Add the drained vegetables and pour in the glaze. Toss gently but continuously for about 5 to 7 minutes so the honey glaze thickens slightly and coats every piece beautifully. The vegetables will develop a lovely sheen and deepened flavor.
  4. Garnish and Serve: Transfer the glazed carrots and green beans to a serving dish. Sprinkle generously with chopped fresh parsley for a fresh herbal finish and visual appeal. Serve warm and enjoy.

Notes

  • Blanch and shock vegetables to lock in vibrant color and maintain crisp-tender texture.
  • Do not overcrowd the pan to ensure even glazing; toss in batches if necessary.
  • Use fresh lemon juice to brighten the dish better than bottled versions.
  • Adjust sweetness by reducing honey (natural) or balancing with extra lemon juice if preferred milder.
  • Serve immediately for best taste and texture; leftovers reheat well with a splash of water.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: honey glazed carrots, honey glazed green beans, side dish, healthy vegetables, easy side dish, gluten free, vegetarian

Find it online: https://homedishideas.com/honey-glazed-carrots-and-green-beans/