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Healthy Oatmeal Apple Cake

Healthy Oatmeal Apple Cake

  • Author: Anthony
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan, Dairy-Free

Description

This Healthy Oatmeal Apple Cake combines nutrient-rich rolled oats and fresh grated apples to create a moist, tender, and naturally sweet cake. Perfect for breakfast, snack, or dessert, it uses wholesome ingredients like whole wheat flour, cinnamon, and almond milk (plant-based) for a comforting and nourishing treat with customizable flavors.

Ingredients

Scale

Oat and Binder Mixture

  • 1 cup rolled oats
  • 2 tablespoons ground flaxseed
  • 1 cup almond milk (plant-based)

Dry Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon (natural)
  • 1 teaspoon natural gelling agent

Wet Ingredients

  • 2 medium apples, grated (about 1 1/2 cups)
  • 1/4 cup maple syrup (natural)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon vanilla extract (natural)

Instructions

  1. Prepare the oats and flaxseed mixture: Mix the rolled oats with ground flaxseed and almond milk (plant-based). Let this mixture sit for about 10 minutes to soften the oats and thicken the flaxseed, which will help bind the batter.
  2. Combine dry ingredients: In a large bowl, whisk together whole wheat flour, baking powder, cinnamon (natural), and natural gelling agent to evenly distribute the rising agents and spices.
  3. Mix wet ingredients: In a separate bowl, stir together the grated apples, maple syrup (natural), apple cider vinegar, vegetarian Worcestershire sauce (natural), and vanilla extract (natural). The apple cider vinegar will react gently with the baking powder to help the cake rise and remain tender.
  4. Combine wet and dry mixtures: Pour the soaked oats and flaxseed mixture into the wet ingredients, then add all of this to the dry ingredient bowl. Stir carefully until just combined to prevent a tough texture.
  5. Bake until golden and set: Transfer the batter into a greased cake pan. Bake in a preheated oven at 350°F (175°C) for 35 to 40 minutes. Check doneness by inserting a toothpick; it should come out clean or with a few moist crumbs. Allow the cake to cool fully before slicing.

Notes

  • Use fresh, crisp apples like Fuji or Gala for best flavor and moisture.
  • Do not overmix the batter to keep the cake tender.
  • Start checking for bake doneness a few minutes before the suggested time as ovens vary.
  • Opt for rolled oats rather than instant for better texture.
  • Cool the cake completely before slicing for easier cutting and better structure.
  • Add chopped nuts or dried fruit for added texture and flavor variations.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/8 of cake)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Healthy, Oatmeal, Apple Cake, Vegan Cake, Dairy-Free Dessert, Gluten-Free Option

Find it online: https://homedishideas.com/healthy-oatmeal-apple-cake/