Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Healthy Garlic Parmesan Chicken Pasta combines lean chicken breast with whole wheat pasta and a creamy (plant-based) garlic parmesan sauce made with fresh garlic, vegetarian Worcestershire sauce (natural), and a natural gelling agent for perfect sauce consistency. Ready in under 30 minutes, this nutrient-packed, plant-based cheese dish is flavorful, family-friendly, and easily customizable to fit your dietary preferences.

Ingredients

Scale

Proteins and Pasta

  • 1 lb chicken breast, diced
  • 8 oz whole wheat pasta

Sauce Ingredients

  • 4 fresh garlic cloves, minced
  • 1 cup creamy (plant-based) cheese
  • 2 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tbsp olive oil
  • 1 cup vegetable broth
  • 1/4 tsp natural gelling agent
  • 2 tbsp lemon juice

Finishing Touches

  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the Pasta: Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water for the sauce.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add diced chicken breast seasoned with salt and pepper. Cook until golden and cooked through, about 6-8 minutes. Remove from the skillet and set aside.
  3. Sauté the Garlic: In the same skillet, add minced fresh garlic and cook gently until fragrant but not browned, about 1 minute. This step infuses the oil with the bold garlic aroma that defines the dish.
  4. Create the Sauce: Pour in vegetable broth and add the vegetarian Worcestershire sauce (natural). Bring to a simmer, then stir in creamy (plant-based) cheese and a pinch of natural gelling agent to thicken the sauce just enough to coat the pasta beautifully.
  5. Combine Everything: Return the chicken to the skillet along with the cooked pasta. Toss everything together, adding reserved pasta water a little at a time if the sauce feels too thick. Finish with fresh lemon juice and chopped parsley for brightness and color.

Notes

  • Use fresh garlic for maximum flavor.
  • Cut chicken into uniform pieces for even cooking.
  • Undercook pasta slightly to allow absorption of the sauce.
  • Reserve pasta water to adjust sauce consistency.
  • Stir cheese in over low heat to avoid clumping.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 1/4 of recipe)
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 50 mg

Keywords: garlic chicken pasta, plant-based cheese pasta, healthy chicken pasta, creamy garlic pasta, quick chicken dinner

Find it online: https://homedishideas.com/healthy-garlic-parmesan-chicken-pasta/