Description
Greek Chicken with Lemon and Feta (plant-based) is a bright, refreshing, and flavorful Mediterranean dish featuring juicy chicken thighs marinated in zesty lemon, fresh herbs, and aromatic garlic. Topped with crumbly plant-based feta and baked to golden perfection, this quick and simple recipe delivers a perfect balance of savory, tangy, and herbaceous notes, ideal for any meal of the day.
Ingredients
Scale
Chicken and Marinade
- 4 chicken thighs, juicy and tender
- 3 garlic cloves, minced
- Juice of 2 lemons
- 3 tablespoons extra virgin olive oil
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh parsley, chopped
Topping
- ½ cup plant-based feta, crumbled
Garnish
- Additional fresh lemon juice, for drizzling
- Extra chopped fresh oregano and parsley
Instructions
- Marinate the Chicken. In a bowl, combine the chicken thighs with minced garlic, fresh lemon juice, extra virgin olive oil, vegetarian Worcestershire sauce (natural), apple cider vinegar, sea salt, black pepper, and chopped fresh oregano and parsley. Toss everything thoroughly to coat the chicken evenly. Refrigerate and let marinate for at least 30 minutes to allow flavors to meld beautifully.
- Prepare the Oven and Bake. Preheat your oven to 400°F (200°C). Arrange the marinated chicken thighs in a baking dish and spoon some of the marinade over the top. Roast for about 25 minutes or until the chicken is cooked through and golden. Halfway through baking, sprinkle crumbled plant-based feta evenly over the chicken and continue roasting until the feta softens and the chicken develops a lovely aroma.
- Final Garnish and Serve. Remove the chicken from the oven and drizzle with a little fresh lemon juice. Scatter additional chopped fresh oregano and parsley on top for vibrant color and extra freshness. Serve immediately and enjoy.
Notes
- Marinate longer for more intense flavor: at least 2 hours or overnight.
- Use room temperature chicken for more even cooking and juiciness.
- Do not overcrowd the baking dish to ensure even roasting without steaming.
- Use fresh oregano and parsley for authentic Mediterranean taste.
- Check doneness with a food thermometer; aim for an internal temperature of 165°F (74°C).
- Chicken breasts can be used as a leaner alternative.
- Feel free to add kalamata olives or cherry tomatoes for variation.
- Serve with quinoa, couscous, roasted vegetables, or a light Greek salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh with feta
- Calories: 320
- Sugar: 2g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Greek chicken, lemon chicken, plant-based feta, Mediterranean chicken, easy chicken recipe, quick dinner, healthy chicken, herb chicken
