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General Tso's Brussels Sprouts

General Tso’s Brussels Sprouts

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This General Tso’s Brussels Sprouts recipe offers a crunchy, flavorful twist on vegetables. Crispy on the outside and tender inside, these Brussels sprouts are tossed in a zesty, natural sauce with sweet, tangy, and spicy notes. Perfect as a quick plant-based meal or a vibrant side dish, this recipe transforms everyday sprouts into a memorable and textured dish full of bold flavors.

Ingredients

Scale

Vegetables

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 green onions, thinly sliced

Coating

  • 2 tbsp cornstarch (natural)

Cooking Oil

  • 1/4 cup neutral oil (vegetable or avocado oil)

Sauce

  • 3 tbsp soy sauce (natural)
  • 2 tbsp apple cider vinegar
  • 2 tbsp brown sugar (natural)
  • 1 tsp minced fresh garlic
  • 1 tsp minced fresh ginger
  • 1 tsp vegetarian Worcestershire sauce
  • 1/4 tsp red pepper flakes

Garnishes

  • 1 tbsp toasted sesame seeds
  • Thinly sliced green onions (from above)

Instructions

  1. Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut each in half lengthwise to expose the inner leaves that will crisp up beautifully during cooking.
  2. Coat with Cornstarch: Place the halved Brussels sprouts in a bowl and toss them with just enough cornstarch (natural) to lightly coat each piece. This ensures a crispy texture when cooked.
  3. Fry Until Crispy: Heat the neutral oil in a large skillet over medium-high heat. Add the Brussels sprouts cut side down and fry for about 4-5 minutes per side until golden brown and crisp. Remove and drain on paper towels.
  4. Make the General Tso’s Sauce: In a small bowl, whisk together soy sauce (natural), apple cider vinegar, brown sugar (natural), minced garlic, minced ginger, vegetarian Worcestershire sauce, and red pepper flakes until well combined.
  5. Toss Sprouts in Sauce: Pour the sauce into the skillet and warm gently. Add the crispy Brussels sprouts back to the skillet and toss until all pieces are evenly coated with the flavorful sauce.
  6. Serve with Garnishes: Transfer the Brussels sprouts to a serving plate and sprinkle with toasted sesame seeds and the sliced green onions for a fresh and crunchy finishing touch.

Notes

  • Cut Brussels sprouts evenly for uniform cooking.
  • Fry in batches to avoid overcrowding and maintain crispiness.
  • Use fresh garlic and ginger for the best flavor in the sauce.
  • Adjust red pepper flakes to control the heat level.
  • Toss sprouts in sauce immediately after frying to keep texture.
  • Baking option: Roast coated Brussels sprouts at 425°F for 20-25 minutes, flipping halfway through.
  • Store leftovers in an airtight container refrigerated up to 3 days.
  • Freeze in a sealed container for up to 1 month; thaw overnight before reheating.
  • Reheat gently in a skillet over medium heat to keep crisp edges; avoid microwaving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: General Tso's, Brussels sprouts, vegan, plant-based, crispy, spicy, tangy, appetizer, gluten free

Find it online: https://homedishideas.com/general-tsos-brussels-sprouts/