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Garlic Shrimp and Broccoli

Garlic Shrimp and Broccoli

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Garlic Shrimp and Broccoli is a vibrant, quick, and delicious dish perfect for busy weeknights or gatherings. It combines tender, protein-rich shrimp with crisp broccoli in a garlicky, zesty sauce featuring vegetarian Worcestershire sauce, apple cider vinegar, and a subtle spicy kick. This balanced and nutrient-packed recipe delivers bold flavors and satisfying textures with easy, pantry-friendly ingredients and a fresh parsley garnish.

Ingredients

Scale

Main Ingredients

  • 1 lb peeled and deveined shrimp
  • 3 cups fresh broccoli florets
  • 4 cloves garlic, minced
  • 2 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tbsp apple cider vinegar (natural)
  • 2 tbsp olive oil
  • 1/2 tsp red chili flakes
  • 1/4 tsp natural gelling agent
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Prepare the Ingredients: Rinse the shrimp and pat dry to ensure they sear beautifully. Cut broccoli into bite-sized florets and mince the garlic finely to release its powerful aroma.
  2. Sauté Broccoli: Heat olive oil in a large skillet over medium heat. Add the broccoli florets and cook for about 4 to 5 minutes until they turn bright green and are just beginning to soften while keeping their crunch.
  3. Cook the Shrimp: Add the shrimp and minced garlic to the skillet with the broccoli, stirring frequently. Cook for 3 to 4 minutes until the shrimp become pink and opaque, allowing the garlic to infuse the oil and shrimp with its fragrant flavor.
  4. Add Flavor Boosters: Pour in the vegetarian Worcestershire sauce (natural) and apple cider vinegar (natural) to deglaze the pan and create layers of savory and tangy notes. Sprinkle in the red chili flakes and natural gelling agent, stirring well to slightly thicken the sauce and coat all ingredients evenly.
  5. Garnish and Serve: Turn off the heat and sprinkle freshly chopped parsley on top. Give everything a quick toss and serve immediately to enjoy the full freshness and vibrant flavors.

Notes

  • Use fresh or fully thawed shrimp for the best texture and flavor.
  • Do not overcook broccoli; keep it crisp to contrast with tender shrimp.
  • Adjust garlic amount to preference for a stronger aroma.
  • Cook over medium heat to keep shrimp juicy and tender.
  • Add the natural gelling agent last to achieve a smooth, shiny sauce coating gently adhering to each ingredient.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 190mg

Keywords: Garlic shrimp, broccoli, quick dinner, sautéed shrimp, healthy shrimp recipe, bold flavors, easy weeknight meal

Find it online: https://homedishideas.com/garlic-shrimp-and-broccoli/