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Delicata Squash with Easy Oven Fries

Delicata Squash with Easy Oven Fries

  • Author: Anthony
  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicata Squash with Easy Oven Fries is a wholesome and flavorful side dish combining the natural sweetness of delicata squash with the crispy texture of oven-baked potatoes. Easy to prepare and nutritious, this recipe offers a perfect balance of taste and health, ideal for any occasion or season. The dish is enhanced with smoky paprika, garlic powder, and fresh rosemary, making it a vibrant and satisfying addition to your meal.

Ingredients

Scale

Vegetables

  • 1 medium delicata squash, washed and sliced into 1/2-inch half-moons (skin left on)
  • 2 medium russet or Yukon gold potatoes, washed and cut into evenly sized fries

Seasonings and Oil

  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon fresh rosemary, chopped (optional)

Instructions

  1. Prepare the Squash and Potatoes: Begin by washing the delicata squash thoroughly, then slice it into 1/2-inch thick half-moons, leaving the skin on for added texture and nutrients. Wash the potatoes and cut them into evenly sized fries to ensure even cooking.
  2. Season Everything: In a large bowl, combine the sliced squash and potato fries. Drizzle with olive oil and sprinkle smoked paprika, garlic powder, salt, and black pepper. Toss well to coat all pieces evenly, enhancing the natural sweetness of the squash while preparing the fries for crispiness.
  3. Arrange on Baking Sheet: Spread the seasoned squash and fries in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Avoid overcrowding the pan to allow proper roasting and crisping.
  4. Roast to Perfection: Bake in a preheated oven at 425°F (220°C) for 25 to 30 minutes. Flip the fries halfway through the baking time to ensure even browning and a crunchy exterior. The squash should become tender and caramelized on the edges, and the fries should develop a golden crunch.
  5. Add Fresh Rosemary and Serve: Once removed from the oven, sprinkle the fresh chopped rosemary over the top for a fragrant and earthy finish. Serve immediately to enjoy the contrast of textures and flavors.

Notes

  • Cut the squash and potatoes uniformly to ensure even cooking.
  • Use a high oven temperature to achieve crispy outsides with tender insides.
  • Do not overcrowd the baking tray to prevent steaming instead of roasting.
  • Use olive oil generously to help seasonings stick and add richness.
  • Flip fries halfway through baking for even crispiness.
  • Feel free to adjust seasonings to personalize the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Delicata squash, oven fries, roasted squash, healthy side dish, vegan, plant-based, gluten free, easy recipe

Find it online: https://homedishideas.com/delicata-squash-with-easy-oven-fries/