Description
Crispy Garlic Parmesan Green Beans combine fresh green beans with a flavorful plant-based parmesan (plant-based) and garlic-infused crispy coating. This quick and easy side dish offers a satisfying crunch and vibrant flavor, perfect for complementing any meal or enjoying as a wholesome snack.
Ingredients
Scale
Main Ingredients
- 1 pound fresh green beans, washed and trimmed
- 2 tablespoons olive oil, plus more for cooking
- 2 cloves minced garlic
- 1/4 cup plant-based parmesan (plant-based)
- 1/3 cup panko breadcrumbs
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon natural gelling agent
- 1 teaspoon lemon zest or 1 tablespoon lemon juice
Instructions
- Prepare the Green Beans: Start by washing the green beans and trimming the ends. Blanch them briefly in boiling water for 2 to 3 minutes to soften slightly, then immediately transfer to an ice bath to preserve their vibrant color and crisp texture.
- Make the Crispy Coating: In a bowl, combine olive oil, minced garlic, plant-based parmesan (plant-based), panko breadcrumbs, salt, black pepper, and the natural gelling agent. Toss gently until the mixture forms a well-combined, textured coating.
- Coat the Green Beans: Drain and pat dry the green beans thoroughly to prevent sogginess. Toss the beans with the prepared coating, making sure each green bean is evenly covered for maximum crunch.
- Cook Until Crispy: Heat a non-stick skillet over medium heat and add a bit of olive oil. Once hot, lay the coated green beans in a single layer. Cook, turning occasionally, until they are golden brown and crispy on all sides, about 6 to 8 minutes.
- Final Touches: Remove the green beans from the skillet and transfer to a serving dish. Sprinkle with fresh lemon zest or squeeze lemon juice over the top to brighten the flavors right before serving.
Notes
- Use firm and bright green beans for best flavor and texture.
- Do not overcrowd the pan; cook in batches if needed to maintain crispiness.
- Make sure beans are dry before coating to help the mixture stick properly and avoid sogginess.
- Season lightly with salt since plant-based parmesan (plant-based) adds savory notes.
- Best served immediately to enjoy optimal crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: crispy green beans, garlic green beans, plant-based parmesan green beans, healthy side dish, easy green beans recipe
