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Cottage Cheese Pasta

Cottage Cheese Pasta

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Cottage Cheese Pasta is an easy, delicious, and satisfying plant-based meal that comes together in under 30 minutes. This recipe features creamy plant-based cottage cheese (plant-based), fresh garlic, cherry tomatoes, vibrant greens like spinach or kale, and simple spices, creating a light yet filling pasta dish perfect for busy weeknights or anytime you want a wholesome and comforting meal without fuss.

Ingredients

Scale

Main Ingredients

  • 200g quality pasta (penne, fusilli, or spaghetti)
  • 1 cup plant-based cottage cheese
  • 2 tablespoons olive oil (natural)
  • 3 cloves fresh garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach or kale
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon lemon juice (natural)
  • 1 teaspoon natural gelling agent
  • Salt and freshly ground black pepper, to taste
  • Fresh basil or parsley, chopped (for garnish)

Instructions

  1. Prepare the Pasta: Bring a large pot of salted water to a boil. Cook the chosen pasta according to the package instructions until al dente. Drain the pasta, reserving a small cup of pasta water, then set aside.
  2. Sauté Aromatics and Vegetables: In a large skillet, heat olive oil (natural) over medium heat. Add minced fresh garlic and sauté for about 1 minute until fragrant but not browned. Add the cherry tomatoes and fresh spinach or kale, cooking gently until greens wilt and tomatoes soften, around 3 to 4 minutes.
  3. Create the Cottage Cheese Sauce: In a bowl, blend plant-based cottage cheese with vegetarian Worcestershire sauce (natural), lemon juice (natural), salt, freshly ground black pepper, and a splash of the reserved pasta water. Stir in the natural gelling agent to enhance creaminess. Pour this mixture into the skillet with vegetables and gently combine, heating through.
  4. Combine and Toss: Add the cooked pasta to the skillet and toss well to coat evenly with the creamy sauce. If the sauce is too thick, add more reserved pasta water until desired consistency is reached.
  5. Finish with Fresh Herbs: Remove the skillet from heat and sprinkle chopped fresh basil or parsley over the pasta. Give everything a gentle toss and serve immediately to enjoy the best flavor and texture.

Notes

  • Use room temperature plant-based cottage cheese for smoother sauce blending.
  • Reserve pasta water to loosen the sauce without diluting flavor.
  • Cook pasta al dente for better texture with creamy sauce.
  • Add a splash of grape juice or a pinch of nutmeg for subtle flavor complexity.
  • Add fresh herbs just before serving to maintain bright flavor and color.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 plate (approx. 1/4 recipe)
  • Calories: 370 kcal
  • Sugar: 4 g
  • Sodium: 320 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 5 g
  • Protein: 15 g
  • Cholesterol: 0 mg

Keywords: Cottage Cheese Pasta, plant-based pasta, quick dinner, creamy pasta sauce, vegetarian pasta

Find it online: https://homedishideas.com/cottage-cheese-pasta/