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Cold Garlic and Soy Green Beans

Cold Garlic and Soy Green Beans

  • Author: Anthony
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Refresh your meal with easy, crisp Cold Garlic and Soy Green Beans tossed in a savory, plant-based sauce perfect for any season or occasion. This delightful dish combines the fresh crunch of green beans with a flavorful blend of garlic and soy that brings warmth and zest to every bite. Simple to prepare and ideal served cold, it makes a versatile side for lunches, dinners, or even potlucks.

Ingredients

Vegetables

  • Fresh green beans, trimmed – 1 pound
  • Fresh garlic, minced – 3 cloves
  • Sliced green onions – 2 tablespoons

Sauces and Dressings

  • Soy sauce (natural) – 3 tablespoons
  • Sesame oil – 1 tablespoon
  • Apple cider vinegar – 1 tablespoon
  • Brown sugar (natural) – 1 teaspoon

Optional Garnishes

  • Toasted sesame seeds – 1 tablespoon

Instructions

  1. Prepare the Green Beans: Wash and trim the green beans, removing the stem ends. Boil a large pot of water and blanch the beans for about 3-4 minutes until they are bright green but still crisp. Immediately transfer them to an ice bath to stop cooking and preserve the crunch.
  2. Make the Garlic Soy Dressing: In a bowl, whisk together the minced garlic, soy sauce (natural), sesame oil, apple cider vinegar, and brown sugar (natural) until fully blended and smooth, creating a perfect balance of savory, tangy, and slightly sweet flavors.
  3. Toss the Green Beans with Dressing: Drain the cooled green beans thoroughly and gently toss them in the prepared dressing, ensuring each bean is coated without overwhelming their natural freshness.
  4. Chill and Garnish: Refrigerate the dressed green beans for at least 30 minutes to let the flavors meld beautifully. Before serving, sprinkle with sliced green onions and toasted sesame seeds for a colorful and textural contrast.

Notes

  • Blanching quickly cooking and shocking the beans keeps their bright color and crispness.
  • Adjust apple cider vinegar and brown sugar (natural) to balance tanginess or sweetness to your preference.
  • Use fresh garlic for that vivid, aromatic zing; avoid pre-minced garlic to maintain clean, potent flavors.
  • Allow the beans to chill well for the sauce to absorb, enhancing the flavor and texture.
  • Lightly toast sesame seeds before garnishing to boost their nutty aroma and depth.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Boiling
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 70
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: Green beans, cold side dish, garlic soy sauce, plant-based, quick recipe, easy side, chilled green beans

Find it online: https://homedishideas.com/cold-garlic-and-soy-green-beans/