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Cilantro Lime Chicken Thighs

Cilantro Lime Chicken Thighs

  • Author: Anthony
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Cilantro Lime Chicken Thighs feature tender, juicy chicken thighs marinated in a bright, zesty blend of fresh lime juice, cilantro, aromatic spices, and vegetarian Worcestershire sauce (natural). This quick and easy baked dish delivers vibrant flavors and crispy skin, perfect for weeknight dinners or meal prep. Serve with your choice of sides like cilantro-lime rice or roasted vegetables for a satisfying, flavorful meal everyone will enjoy.

Ingredients

Scale

Main Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 1 cup fresh cilantro, finely chopped
  • 2 tablespoons fresh lime juice
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Prepare the marinade: In a mixing bowl, combine finely chopped fresh cilantro, freshly squeezed lime juice, minced garlic cloves, olive oil, ground cumin, smoked paprika, vegetarian Worcestershire sauce (natural), salt, and pepper. Stir well until all ingredients are evenly blended into a fragrant marinade.
  2. Marinate the chicken thighs: Pat the chicken thighs dry with paper towels, then place them in a shallow dish or zip-lock bag. Pour the marinade over the thighs, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, preferably a few hours, to allow the flavors to soak in deeply.
  3. Cook the chicken thighs: Preheat your oven to 425°F (220°C). Arrange the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper. Roast for about 25-30 minutes, or until the skin is crispy and the meat reaches an internal temperature of 165°F (74°C). For extra crispiness, you can broil for the last 3 minutes but watch closely.
  4. Rest and serve: Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps the juices redistribute, ensuring every bite stays juicy and flavorful.

Notes

  • Marinate longer: The longer the chicken sits in the marinade, the more intense the flavors become, ideally overnight.
  • Dry skin before cooking: Pat chicken skin dry before cooking to achieve maximum crispiness.
  • Use a meat thermometer: Ensures perfectly cooked chicken without drying it out.
  • Fresh lime juice: Use freshly squeezed lime for the best bright, natural flavor.
  • Do not overcrowd pan: Leave space between thighs during baking to ensure even cooking and crisp skin.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 280
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 22g
  • Cholesterol: 90mg

Keywords: cilantro lime chicken, baked chicken thighs, easy dinner, gluten free chicken recipe, flavorful chicken

Find it online: https://homedishideas.com/cilantro-lime-chicken-thighs/