Description
Chicken Teriyaki is a quick, delicious, and comforting dinner recipe featuring tender boneless chicken thighs glazed in a luscious, savory-sweet sauce made with natural ingredients and plant-based enhancements. Perfect for busy weeknights, this versatile dish is loved by all ages with its rich flavors and easy preparation.
Ingredients
Scale
Chicken
- 1.5 lbs boneless chicken thighs
- 1 tbsp sesame oil
- 2 green onions, sliced
- 1 tbsp sesame seeds, toasted
Teriyaki Sauce
- 1/4 cup soy sauce (natural)
- 2 tbsp brown sugar (natural)
- 1 tsp freshly grated ginger
- 2 cloves garlic, minced
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar
- 1/4 tsp natural gelling agent
Instructions
- Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce (natural), brown sugar (natural), freshly grated ginger, minced garlic, vegetarian Worcestershire sauce (natural), apple cider vinegar, and a pinch of natural gelling agent until smooth and well combined. Set aside to let the flavors meld while you prepare the chicken.
- Cook the Chicken: Heat a drizzle of sesame oil in a skillet over medium-high heat. Pat the chicken thighs dry with paper towels to remove excess moisture. Add the chicken thighs to the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
- Glaze the Chicken: Reduce the heat to medium-low and pour the prepared teriyaki sauce over the chicken in the skillet. Let it simmer gently, turning the chicken to coat each piece thoroughly. Continue cooking until the sauce thickens into a shiny glaze that clings perfectly to the chicken.
- Garnish and Serve: Transfer the glazed chicken to serving plates. Sprinkle with toasted sesame seeds and sliced green onions for a fresh crunch and added texture. Serve immediately.
Notes
- Use chicken thighs for juiciness and better sauce absorption.
- Pat the chicken dry before cooking to get a nice caramelized crust.
- Simmer the sauce gently on low heat to achieve the perfect glaze without burning.
- Use fresh garlic and ginger for vibrant flavors; avoid pre-minced substitutes if possible.
- Lightly toast sesame seeds in a dry pan before serving to enhance nuttiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Chicken Teriyaki, Teriyaki recipe, quick chicken dinner, plant-based sauce, gluten free teriyaki
