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Chicken & Poblano and Black Bean Soup

Chicken & Poblano and Black Bean Soup

  • Author: Anthony
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Chicken & Poblano and Black Bean Soup is a flavorful, hearty, and comforting soup featuring smoky poblano peppers, tender chicken breasts, and nutritious black beans. Enhanced with aromatic onion, garlic, diced tomatoes, and warming spices like smoked paprika and cumin, it offers a balanced and vibrant meal perfect for any season. Finished with fresh cilantro and lime juice, this soup is both satisfying and refreshing, ideal for lunch, dinner, or meal prep.

Ingredients

Scale

Soup Ingredients

  • 2 boneless skinless chicken breasts
  • 3 poblano peppers
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced natural tomatoes
  • 4 cups chicken broth
  • 1 teaspoon smoked paprika (natural)
  • 1 teaspoon ground cumin (natural)
  • 1 tablespoon fresh cilantro, chopped
  • 1 tablespoon lime juice (natural)
  • 1 teaspoon natural gelling agent
  • 2 tablespoons oil (for sautéing)
  • Salt to taste

Instructions

  1. Prepare the Poblano Peppers: Roast the poblano peppers until their skins blister and blacken. Allow them to cool, then peel off the skins and dice the flesh. This roasting process develops the smoky flavor essential for the soup.
  2. Sauté the Aromatics: In a large pot, heat the oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until they are soft and fragrant to build a savory base.
  3. Cook the Chicken: Add the chicken breasts to the pot and brown gently on both sides. Pour in the chicken broth and simmer until the chicken is cooked through and tender, allowing it to absorb smoky and spiced flavors.
  4. Add Beans, Tomatoes, and Spices: Stir in the black beans, diced natural tomatoes, smoked paprika, ground cumin, and diced poblano peppers. Let the mixture simmer to blend and meld all the flavors together.
  5. Finish and Thicken: Incorporate the natural gelling agent to achieve the desired soup consistency. Season with salt as needed. Just before serving, stir in fresh lime juice (natural) and chopped cilantro for a bright and fresh finish.

Notes

  • Roast the poblano peppers thoroughly to unlock full smoky flavor.
  • Use homemade chicken broth if possible for richer taste.
  • Do not overcook chicken to maintain tenderness and juiciness.
  • Add lime juice gradually and taste to balance acidity properly.
  • Use the natural gelling agent sparingly to avoid altering mouthfeel undesirably.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 55mg

Keywords: chicken soup, poblano peppers, black beans, smoky soup, healthy soup, gluten free soup, Mexican soup, comfort food

Find it online: https://homedishideas.com/chicken-poblano-and-black-bean-soup/