Description
Chicken Bulgogi is a flavorful Korean-inspired dish featuring tender, marinated chicken thighs soaked in a savory, sweet, and tangy marinade. Quick and easy to prepare in under 30 minutes, this versatile recipe suits various serving styles such as wraps, rice bowls, or salads. Packed with simple, natural ingredients, it’s a nutritious and delicious meal to enjoy any day of the week.
Ingredients
Scale
Chicken
- 1 lb boneless chicken thighs, cut into thin strips
Marinade
- 1/4 cup soy sauce (natural)
- 2 tablespoons brown sugar (natural)
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil (natural)
- 1/4 cup grape juice
- 2 green onions, sliced
- 1/4 teaspoon natural gelling agent (optional)
Vegetables and Seasoning
- 1/2 cup carrots, julienned
- 1/4 teaspoon red chili flakes (optional)
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together soy sauce (natural), brown sugar (natural), minced garlic, grated ginger, sesame oil (natural), grape juice, and sliced green onions until the sugar dissolves and the mixture is smooth. Optionally, add a pinch of natural gelling agent to help the marinade coat the chicken evenly.
- Marinate the Chicken: Toss the thinly sliced chicken thighs in the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and tenderize the chicken.
- Cook the Chicken: Heat a non-stick skillet over medium-high heat. Place the marinated chicken strips in a single layer and cook undisturbed for a few minutes to develop slight caramelization. Flip and cook the other side until chicken is fully cooked and glossy from the marinade.
- Add Veggies and Finish: Stir in julienned carrots and optional red chili flakes. Cook together for 2-3 minutes until the carrots soften slightly but remain crisp, keeping the dish vibrant and flavorful.
Notes
- Use dark meat chicken thighs for juicy, tender results.
- Marinate overnight for deeper flavor.
- Add chili flakes gradually to control spiciness.
- Use fresh garlic and ginger for best aroma and taste.
- Cook chicken in batches to avoid overcrowding and achieve an even sear.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: Korean
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Chicken Bulgogi, Korean chicken, marinated chicken, quick dinner, gluten free chicken recipe, spicy chicken, healthy chicken
