Description
This Broccoli Spinach Casserole is a creamy, wholesome meal that combines tender broccoli and fresh spinach with savory smoked turkey bacon and smooth plant-based cheese. Enhanced by a natural gelling agent for perfect texture, it is easy to prepare and ideal for busy weeknights or comforting family dinners.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets (fresh or frozen)
- 3 cups fresh spinach, washed and drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
Protein and Cheese
- 4 ounces smoked turkey bacon, diced
- 1 1/2 cups shredded plant-based cheese
Liquids & Sauces
- 1 1/2 cups plant-based milk
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1 tablespoon olive oil
Other Ingredients
- 1 teaspoon natural gelling agent
- 1/2 cup whole wheat breadcrumbs (or almond flour for gluten-free option)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Vegetables: Blanch the broccoli florets in boiling water for 2 to 3 minutes until just tender but still crisp. Drain and rinse under cold water to stop the cooking process and preserve the vibrant green color. Meanwhile, wash the spinach thoroughly and let it drain well.
- Cook the Bacon and Aromatics: In a large skillet, heat olive oil over medium heat. Add diced smoked turkey bacon and cook until it releases its smoky fragrance and begins to crisp. Add the chopped onion and minced garlic, sautéing until softened and golden brown to build the flavor base.
- Make the Creamy Sauce: In a mixing bowl, whisk together the plant-based milk, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), salt, pepper, and natural gelling agent. Add the shredded plant-based cheese and stir until everything is evenly combined and smooth.
- Combine and Bake: In a large casserole dish, layer the blanched broccoli, fresh spinach, and bacon mixture. Pour the creamy sauce over the top and gently mix to distribute evenly. Sprinkle whole wheat breadcrumbs on the surface for a crunchy topping. Bake in a preheated oven at 350°F (175°C) for 25 to 30 minutes or until bubbly and golden on top.
Notes
- Do not overcook the broccoli to keep a better texture and nutrient content.
- Drain spinach thoroughly to prevent excess moisture and sogginess.
- Allow the casserole to rest for 5 to 10 minutes after baking to set for easier slicing.
- Use freshly shredded plant-based cheese for the best melt quality.
- Adjust seasoning with salt and pepper before baking to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Broccoli casserole, spinach casserole, plant-based cheese, healthy casserole, vegetarian casserole, gluten free casserole
