Description
This Broccoli Rice Casserole is a comforting and nutritious plant-based dish perfect for busy weeknights. Featuring fresh broccoli, fluffy rice, and melty plant-based cheese, it combines vibrant vegetables and creamy textures for a balanced and flavorful meal. Easy to customize and ideal for meal prep, this casserole is delicious, wholesome, and quick to prepare.
Ingredients
Scale
Vegetables and Base
- 2 cups broccoli florets (fresh or lightly steamed)
- 2 cups cooked white or brown rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
Liquids and Sauces
- 1 cup plant-based milk (natural)
- 1/2 cup vegetable broth
- 1 tablespoon apple cider vinegar (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
Cheese and Thickening
- 1 cup shredded plant-based cheese (plant-based)
- 1 teaspoon natural gelling agent
Seasonings
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Broccoli and Rice: Steam or blanch the broccoli florets until just tender but still slightly crisp. Meanwhile, cook the rice until fluffy but not mushy. Set both aside to cool slightly before combining.
- Sauté Aromatics: Heat a bit of oil in a large skillet and gently sauté the chopped onion and minced garlic until fragrant and translucent, about 3 to 5 minutes. This forms a savory flavor base for the casserole.
- Make the Creamy Sauce: Add the plant-based milk, vegetable broth, apple cider vinegar, vegetarian Worcestershire sauce, salt, and pepper to the skillet. Bring the mixture to a gentle simmer and gradually stir in the natural gelling agent to slightly thicken the sauce and blend the flavors.
- Combine Ingredients: In a mixing bowl, combine the cooked rice, tender broccoli, sautéed onion and garlic, and the creamy sauce. Stir in the shredded plant-based cheese for a gooey texture. Mix gently to evenly coat all ingredients.
- Bake the Casserole: Transfer the mixture to a greased casserole dish and smooth the top. Bake in a preheated oven at 375°F (190°C) for 20 to 25 minutes, or until bubbly and slightly golden on top. Let cool a few minutes before serving.
Notes
- Use day-old rice to reduce moisture and prevent sogginess.
- Do not overcook broccoli to maintain vibrant color and texture.
- Choose plant-based cheese that melts well for best texture.
- Mix ingredients gently to preserve rice and broccoli integrity.
- Tent the casserole with foil during the first 15 minutes of baking to avoid excessive browning if needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Broccoli casserole, plant-based casserole, rice casserole, vegetarian dinner, gluten free casserole, plant-based cheese recipe
