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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites

  • Author: Anthony
  • Total Time: 25 minutes plus chilling time
  • Yield: 20 bites 1x
  • Diet: Gluten Free

Description

Blueberry Swirl Yogurt Bites are a healthy and refreshing snack that combines creamy plant-based yogurt with bursts of natural blueberry flavor. These small, bite-sized treats feature a smooth texture balanced with tangy sweetness and are easy to prepare with simple, wholesome ingredients. Perfect for mindful snacking, breakfast, or guilt-free dessert, these yogurt bites offer a delicious way to enjoy fruit and protein on the go.

Ingredients

Scale

Yogurt Base

  • 1 cup plant-based yogurt
  • 1 tsp vanilla extract (natural)
  • 1 tbsp maple syrup (natural)

Blueberry Swirl

  • 1 cup fresh blueberries
  • 1 tsp fresh lemon juice
  • 1 tbsp maple syrup (natural)
  • 1/2 tsp natural gelling agent

Instructions

  1. Prepare the Blueberry Swirl: Wash fresh blueberries and blend them into a smooth puree. Add fresh lemon juice and maple syrup (natural) to brighten the flavor. Cook the puree gently with the natural gelling agent until it thickens slightly, then set aside to cool.
  2. Mix the Yogurt Base: Stir plant-based yogurt with vanilla extract (natural) and a touch of maple syrup (natural) to add sweetness and enhance the creamy texture. This mixture will serve as the smooth base for the blueberry swirls.
  3. Combine and Layer: In small silicone molds or an ice cube tray, alternate spoonfuls of the yogurt base and blueberry puree. Use a toothpick or skewer to gently swirl the colors together, creating a marbled effect.
  4. Set the Bites: Place the molds in the refrigerator and chill for 2-3 hours or until firm. The natural gelling agent will help the bites hold their shape while remaining soft.
  5. Enjoy or Store: Remove the Blueberry Swirl Yogurt Bites from the molds and enjoy immediately, or store in an airtight container in the refrigerator for up to 3 days.

Notes

  • Use ripe blueberries for the best sweetness and color.
  • Do not over-swirl to keep distinct marbled layers.
  • Chill thoroughly to allow bites to firm up properly.
  • Use silicone molds for easy removal without damage.
  • Adjust sweetness by tasting before setting.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 2 bites
  • Calories: 70
  • Sugar: 8g
  • Sodium: 15mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: blueberry yogurt bites, plant-based snack, healthy snack, fruit yogurt, easy snack, bite-sized treats

Find it online: https://homedishideas.com/blueberry-swirl-yogurt-bites/