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BLT Pasta Salad

BLT Pasta Salad

  • Author: Anthony
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The BLT Pasta Salad is a refreshing and flavorful summer dish combining smoky turkey bacon, juicy tomatoes, crisp greens, and tender pasta. Ideal for picnics, barbecues, or quick lunches, it features a creamy plant-based dressing enhanced with apple cider vinegar (natural) and vegetarian Worcestershire sauce (natural). This vibrant salad is easy to prepare, versatile, and perfect served chilled or at room temperature.

Ingredients

Scale

Main Ingredients

  • 200g smoked turkey bacon, chopped into bite-sized pieces
  • 250g ripe tomatoes, diced
  • 150g crisp romaine or mixed greens, roughly chopped
  • 200g pasta (penne or rotini), cooked al dente
  • 50g red onion, thinly sliced
  • 100g cucumber, sliced

Dressing

  • 120g plant-based mayonnaise
  • 2 tablespoons apple cider vinegar (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Fresh Herbs and Seasoning

  • 2 tablespoons fresh parsley or basil, finely chopped

Instructions

  1. Cook the Pasta: Start by boiling your chosen pasta in salted water until al dente, usually around 8 to 10 minutes. Drain and rinse with cold water to stop cooking and cool the pasta for a refreshing texture in the salad.
  2. Prepare the Turkey Bacon: While the pasta cooks, lightly pan-fry the smoked turkey bacon until crispy and golden. Drain on paper towels and chop into bite-sized pieces perfect for mixing.
  3. Chop the Fresh Ingredients: Dice the ripe tomatoes, thinly slice the red onion, slice cucumbers, and roughly chop the greens. Finely chop fresh herbs to release their maximum flavor.
  4. Make the Dressing: In a mixing bowl, combine plant-based mayonnaise with apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), salt, and pepper. Whisk until smooth and creamy to balance acidity and richness.
  5. Toss All Ingredients Together: Gently combine the pasta, turkey bacon, tomatoes, greens, onions, and cucumbers in a large bowl. Pour the dressing over and toss thoroughly so every bite is coated with flavor.
  6. Chill and Serve: Refrigerate the salad for at least 30 minutes to let flavors meld. Serve chilled or at room temperature for the best taste experience.

Notes

  • Use quality ingredients like fresh tomatoes and crisp greens for the best flavor and texture.
  • Do not overcook pasta to prevent mushiness; proper texture is key.
  • If dressing is too thick, adjust consistency with a splash of water or apple cider vinegar (natural).
  • Prepare in advance; flavors develop beautifully after a few hours.
  • Add fresh herbs just before serving to maintain their vibrant color and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Pan-frying, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 25mg

Keywords: BLT Pasta Salad, summer salad, turkey bacon salad, plant-based dressing, picnic salad, easy summer meal

Find it online: https://homedishideas.com/blt-pasta-salad/