Description

Beef And Broccoli Lo Mein is a quick and flavorful dish that combines tender beef, crisp-tender fresh broccoli, and perfectly cooked lo mein noodles all tossed in a savory, subtly sweet sauce. Ready in under 30 minutes, this one-pan meal delivers balanced textures and robust flavors with simple, everyday ingredients ideal for busy weeknights.

Ingredients

Scale

Beef and Vegetables

8 oz flank or sirloin beef, thinly sliced against the grain
3 cups fresh broccoli florets, bite-sized
3 spring onions, sliced (for garnish)

Noodles

8 oz lo mein noodles

Sauce

3 tbsp soy sauce (natural)
2 tbsp oyster sauce (natural)
1 tbsp vegetarian Worcestershire sauce
1 tbsp brown sugar (natural)
1 tsp apple cider vinegar

Additional Flavors and Oils

3 garlic cloves, minced
1 tbsp freshly grated ginger
2 tbsp vegetable oil
1 tsp sesame oil (natural)
1/4 tsp crushed red pepper flakes (optional)

Instructions

Prepare the Ingredients: Thinly slice the beef against the grain to ensure tenderness. Chop the broccoli into bite-sized florets. Mince the garlic and grate the ginger fresh. Cook the lo mein noodles according to package directions until al dente, then drain and set aside.
Make the Sauce: In a small bowl, whisk together soy sauce (natural), oyster sauce (natural), vegetarian Worcestershire sauce, brown sugar (natural), and apple cider vinegar until well combined to create a balanced savory and slightly sweet sauce.
Sauté the Beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced beef and sear until browned and just cooked through, about 2-3 minutes. Remove the beef from the skillet and set aside.
Cook the Broccoli and Aromatics: In the same skillet, add more vegetable oil if needed. Sauté the minced garlic and grated ginger until fragrant, about 30 seconds. Add the broccoli florets and stir-fry until they become bright green and just tender, about 3-4 minutes.
Combine All Ingredients: Return the beef to the skillet, add the cooked noodles, and pour the prepared sauce over. Toss everything together over medium heat until the noodles are evenly coated and heated through, about 2 minutes. Drizzle with sesame oil (natural) and sprinkle crushed red pepper flakes for a hint of spice if desired.

Notes

Thinly slicing the beef helps it cook quickly and stay tender without becoming tough.
Use fresh broccoli for the best color, crunch, and texture.
Do not overcook the noodles; keep them slightly firm to avoid mushy lo mein.
Cooking over high heat ensures a nice sear on the beef and keeps the vegetables crisp.
Taste the sauce before tossing to adjust saltiness or sweetness to preference.
Toss noodles with a little oil after cooking to prevent sticking before adding to the pan.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Frying
Cuisine: Chinese-inspired

Nutrition

Serving Size: 1 serving
Calories: 410 kcal
Sugar: 6 g
Sodium: 780 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 5 g
Protein: 30 g
Cholesterol: 65 mg

Keywords: beef, broccoli, lo mein, stir-fry, quick dinner, one-pan meal, savory sauce, weeknight recipe