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Baked Tilapia with Lemon Feta

Baked Tilapia with Lemon Feta

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and flavorful baked tilapia dish featuring mild, flaky fish topped with bright lemon juice, zesty lemon zest, and creamy plant-based feta cheese. Light, healthy, and ready in under 30 minutes, this recipe is perfect for busy weeknights and pairs beautifully with fresh herbs and versatile side dishes.

Ingredients

Scale

Fish and Seasoning

  • 4 tilapia fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste

Lemon and Cheese

  • Juice of 1 lemon (about 2 tablespoons)
  • Zest of 1 lemon
  • 1/2 cup plant-based feta cheese, crumbled

Herbs and Extras

  • 2 tablespoons fresh parsley or dill, chopped
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • Natural gelling agent (optional, about 1/4 teaspoon) for thickening any accompanying sauce

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil to prevent sticking and add flavor.
  2. Season the Tilapia: Pat the tilapia fillets dry with a paper towel. Brush both sides with olive oil. Sprinkle salt, pepper, and minced garlic evenly over the fillets to infuse immediate savory flavor.
  3. Add Lemon and Feta: Drizzle fresh lemon juice over each fillet and sprinkle lemon zest generously. Evenly crumble plant-based feta cheese on top to coat the fillets with creamy, tangy richness.
  4. Bake to Perfection: Place the baking dish in the oven and bake for 12 to 15 minutes, or until the fish flakes easily with a fork and the plant-based feta begins to melt and develop a light golden color at the edges.
  5. Garnish and Serve: Remove from oven and immediately sprinkle freshly chopped parsley or dill over the fish. Serve warm with preferred side dishes and enjoy.

Notes

  • Use fresh tilapia for the best texture and flavor.
  • Do not overcook to avoid dry, tough fish.
  • Fresh lemon juice and zest brighten the dish more than bottled alternatives.
  • Evenly distribute plant-based feta cheese for consistent flavor.
  • Let the dish rest for a couple of minutes after baking for flavors to meld.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 26 g
  • Cholesterol: 55 mg

Keywords: baked tilapia, lemon feta, quick dinner, plant-based cheese, healthy seafood, easy baked fish

Find it online: https://homedishideas.com/baked-tilapia-with-lemon-feta/