Description

Spicy Sofritas Tofu for Tacos and Bowls is a bold, smoky, and spicy plant-based dish featuring crumbled extra firm tofu simmered in a vibrant chipotle and smoked paprika sauce. Enhanced with smoked turkey bacon, fresh spices, and herbs, this recipe delivers a flavorful and versatile meal perfect for tacos, bowls, wraps, or salads. Quick to prepare and full of rich, zesty layers, it is ideal for weeknights or gatherings that call for comforting and exciting wholesome food.

Ingredients

Scale

Tofu and Protein

14 oz extra firm tofu, pressed and crumbled
4 oz smoked turkey bacon, diced

Sauce Ingredients

2 chipotle peppers in adobo (natural)
2 tablespoons tomato paste (natural)
1 tablespoon apple cider vinegar (natural)
1 tablespoon vegetarian Worcestershire sauce (natural)
1 teaspoon smoked paprika (natural)
1 teaspoon ground cumin (natural)
1 teaspoon dried oregano (natural)
2 cloves garlic, minced
1 tablespoon olive oil

Vegetables

1 medium onion, diced

Garnishes and Extras

Fresh cilantro, chopped
Diced avocado (optional)
Chopped red onions (optional)
Fresh lime juice (optional)
Plant-based cheese (optional)

Instructions

Prepare the Tofu: Start by pressing the extra firm tofu to remove excess moisture; this helps it soak up the flavors better and improves the texture. Crumble the tofu into bite-sized pieces, resembling the texture of ground meat for easy cooking and perfect taco filling.
Make the Sofritas Sauce: In a blender, combine chipotle peppers in adobo, tomato paste, apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), smoked paprika (natural), cumin, oregano (natural), garlic, and a touch of olive oil until smooth. This smoky, spicy sauce is the heart of your sofritas and will coat the tofu beautifully.
Cook the Smoked Turkey Bacon and Onions: In a large skillet over medium heat, sauté diced smoked turkey bacon until crispy. Remove and set aside, then add diced onions to the same pan, stirring until translucent and fragrant. The bacon fat adds a wonderful smoky depth to the onions that blends perfectly with the tofu’s seasoning.
Sauté the Tofu: Add the crumbled tofu to the skillet and cook until slightly golden and firm. This step seals in texture before the sauce is added, ensuring each bite feels satisfying. Stir occasionally to avoid sticking.
Combine and Simmer: Pour the sofritas sauce over the tofu in the skillet. Mix well to coat evenly and allow the mixture to simmer gently for about 10 minutes, stirring occasionally, until the sauce thickens and clings to the tofu pieces.
Finish and Garnish: Stir in the crispy smoked turkey bacon pieces and fresh chopped cilantro. Taste and adjust seasoning if needed. Serve hot in warm corn tortillas or over a bed of rice and beans for an incredible taco or bowl experience.

Notes

Press your tofu well to remove as much moisture as possible to improve texture and flavor absorption.
Use fresh ground spices such as cumin and smoked paprika (natural) for authentic flavor.
Adjust the number of chipotle peppers to control heat level to your preference.
Lightly toast cumin and oregano before blending to unlock their aromatic oils.
Let sofritas rest for 5-10 minutes after cooking to deepen flavor.
For oil-free cooking, use a non-stick pan and add water or vegetable broth to prevent sticking.
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Reheat gently in a skillet over medium-low heat, adding a splash of water if needed to loosen sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizers
Method: Sautéing
Cuisine: Mexican-inspired

Nutrition

Serving Size: 1/4 recipe (about 1 cup)
Calories: 220
Sugar: 3g
Sodium: 480mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 18g
Cholesterol: 0mg

Keywords: spicy sofritas tofu, plant-based taco filling, smoky tofu recipe, vegan tacos, tofu burrito bowl