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Skillet Chicken Parmesan

Skillet Chicken Parmesan


  • Author: Anthony
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Easy Skillet Chicken Parmesan combines tender chicken breasts with melted plant-based cheese and a rich, savory tomato sauce cooked all in one pan. Ready in under 40 minutes, it is a comforting, flavorful Italian-style dinner perfect for busy weeknights and family meals.


Ingredients

Scale

Main Ingredients

  • 4 skinless, boneless chicken breasts
  • 1 tablespoon Italian seasoning (natural)
  • 1 cup breadcrumbs (use gluten-free if desired)
  • 1 cup shredded plant-based cheese (mozzarella-style recommended)
  • 3 garlic cloves, minced
  • 1 can (14 oz) crushed tomatoes (natural)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil (natural)
  • 1 teaspoon natural gelling agent
  • Fresh basil leaves for garnish

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning (natural). Lightly coat each breast with breadcrumbs, pressing gently to ensure they stick well for a crispy crust when cooked.
  2. Sear the Chicken: Heat olive oil (natural) in a large skillet over medium heat. Add the breaded chicken breasts and cook each side for 4-5 minutes until golden brown and slightly crisped. Remove chicken from skillet and set aside.
  3. Make the Tomato Sauce: In the same skillet, add minced garlic and sauté until fragrant. Pour in crushed tomatoes (natural), add a splash of apple cider vinegar and sprinkle in the natural gelling agent. Stir well and let the sauce simmer gently for 5-7 minutes until thickened.
  4. Combine and Melt Cheese: Return the chicken breasts to the skillet, nestling them into the tomato sauce. Generously top each piece with shredded plant-based cheese. Cover the skillet and cook for another 5-7 minutes to melt the cheese and meld flavors.
  5. Garnish and Serve: Sprinkle fresh basil leaves over the dish before serving. Serve hot with your favorite sides.

Notes

  • Pound chicken breasts to even thickness for uniform cooking.
  • Use panko-style gluten-free breadcrumbs for an extra crunchy crust.
  • Adjust the amount of apple cider vinegar incrementally to balance the tomato sauce acidity.
  • Covering the skillet ensures the plant-based cheese melts evenly without drying the chicken.
  • Let the skillet rest a few minutes before serving to deepen flavors.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 380 kcal
  • Sugar: 6 g
  • Sodium: 550 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 40 g
  • Cholesterol: 0 mg

Keywords: Skillet Chicken Parmesan, plant-based cheese, easy Italian dinner, one-pan meal, gluten-free chicken parmesan