Description
Sausage Cabbage Skillet with White Beans is a wholesome, one-pan meal combining tender sautéed cabbage, creamy white beans, and savory smoked turkey sausage. This quick and nourishing dish is perfect for busy weeknights, offering a satisfying blend of flavors, textures, and vibrant colors.
Ingredients
Scale
Main Ingredients
- 12 oz smoked turkey sausage, sliced into bite-sized rounds
- 6 cups cabbage, chopped into thin ribbons
- 1 can (15 oz) white beans, rinsed and drained
- 1 medium onion, finely diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 teaspoon apple cider vinegar (natural)
- 1 teaspoon smoked paprika
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons fresh thyme or parsley, chopped
Optional Variations
- 1/2 cup chopped carrots, bell peppers, or kale (for vegetable boost)
- 1/4 teaspoon red chili flakes or cayenne pepper (to spice it up)
- Substitute white beans with chickpeas or kidney beans
- Serve over cooked quinoa, brown rice, or millet
Instructions
- Prepare Ingredients: Slice the smoked turkey sausage into bite-sized rounds, chop the cabbage into thin ribbons, finely dice the onion, and mince the garlic. Rinse and drain the white beans to get them ready for cooking.
- Sauté Aromatics and Sausage: Heat olive oil in a large skillet over medium heat. Add the onion and garlic, stirring until fragrant and translucent. Toss in the smoked turkey sausage slices and cook until slightly browned and caramelized, releasing their smoky flavor.
- Add Cabbage and Spices: Stir in the shredded cabbage along with smoked paprika and black pepper. Cook, stirring occasionally, until the cabbage softens but still retains a bit of crunch, about 8 to 10 minutes.
- Incorporate White Beans and Sauces: Add the white beans to the skillet, then pour in the vegetarian Worcestershire sauce and a splash of apple cider vinegar. Stir to combine all ingredients thoroughly and let simmer for a few minutes to meld the flavors.
- Finish with Fresh Herbs: Turn off the heat and sprinkle freshly chopped thyme or parsley over the dish for a fresh, herbaceous finish. Give it one last stir before serving.
Notes
- Use high-quality smoked turkey sausage for the best flavor.
- Do not overcook the cabbage; keep it slightly crisp to maintain texture.
- Rinse beans well to remove excess starch and prevent mushiness.
- Adjust seasoning gradually, especially when adding vegetarian Worcestershire sauce and apple cider vinegar.
- Cook in batches if needed to avoid overcrowding the pan, ensuring even browning.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 40mg
Keywords: sausage skillet, cabbage, white beans, one-pan meal, quick dinner, healthy, gluten free, smoked turkey sausage
