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Raw Carrot Salad with Apple Cider Dressing

Raw Carrot Salad with Apple Cider Dressing

  • Author: Anthony
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A bright, fresh, and effortlessly tasty Raw Carrot Salad with Apple Cider Dressing combining crisp grated carrots, fresh herbs, sunflower seeds, and a zesty apple cider vinaigrette. This vibrant, nutrient-dense salad is quick to prepare and perfect as a healthy side dish or light snack that adds color and crunch to any meal.

Ingredients

Scale

Salad

  • 4 cups fresh carrots, peeled and grated
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 2 tablespoons sunflower seeds

Dressing

  • 3 tablespoons apple cider vinegar (natural)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey (natural)
  • 1 teaspoon Dijon mustard (natural)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Carrots: Start by washing, peeling, and grating the fresh carrots finely to ensure a perfect crisp texture that is easy to bite into. Place the grated carrots in a large mixing bowl.
  2. Make the Dressing: In a small bowl, whisk together apple cider vinegar (natural), extra virgin olive oil, honey (natural), Dijon mustard (natural), salt, and pepper until fully emulsified and smooth. The vinaigrette should have a bright, tangy flavor that complements the sweetness of the carrots.
  3. Combine Ingredients: Pour the dressing over the grated carrots and toss thoroughly to coat every shred. Add chopped parsley, cilantro, and sunflower seeds, then gently mix again to distribute the herbs and seeds evenly.
  4. Let It Rest: Allow the salad to sit for at least 10 minutes at room temperature so the flavors meld beautifully and the carrots soften slightly but remain crisp.

Notes

  • Use freshly grated carrots and freshly chopped herbs for the most vibrant taste.
  • Taste and adjust your dressing before tossing; it should be both tangy and a little sweet.
  • Do not skip the seeds or nuts for an irresistible crunch that lifts the salad.
  • This salad tastes great immediately but can be chilled for an hour to blend flavors more deeply.
  • Best enjoyed on the day it’s made to retain fresh crunch and bright flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 9g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Raw Carrot Salad, Apple Cider Dressing, Fresh Salad, Healthy Side Dish, Gluten Free Salad, Quick Salad

Find it online: https://homedishideas.com/raw-carrot-salad-with-apple-cider-dressing/