Description
One Pot Creamy Cajun Sausage Pasta is a flavorful and comforting dish that blends smoky turkey sausage, a smooth plant-based creamy sauce, and bold Cajun spices. Perfect for quick weeknight dinners or casual gatherings, this one-pot meal delivers hearty texture and vibrant flavors with minimal cleanup.
Ingredients
Scale
Sausage and Meat
- 12 oz smoked turkey sausage, sliced
- 4 slices smoked turkey bacon, chopped
Vegetables and Aromatics
- 1 cup diced onions
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 tbsp chopped parsley
- 2 green onions, chopped
Seasonings and Sauces
- 2 tbsp Cajun seasoning (natural)
- 1 tbsp apple cider vinegar (natural)
Staples and Liquids
- 8 oz pasta of your choice (penne, rotini, shells, or gluten-free alternative)
- 3 cups vegetable broth
- 3/4 cup plant-based cream (plant-based)
- 1/4 tsp natural gelling agent
Instructions
- Prepare the Sausage and Vegetables: Heat a large pot over medium heat and cook smoked turkey sausage until browned, releasing its smoky flavor. Add diced onions and minced garlic, sautéing until fragrant and translucent to build a rich aroma.
- Add Spices and Tomatoes: Sprinkle Cajun seasoning (natural) evenly over the sausage and vegetables, stirring well to enhance the spices’ character. Toss in halved cherry tomatoes and cook until they begin to soften, adding freshness and color.
- Combine Pasta and Broth: Add the pasta and vegetable broth to the pot, ensuring the pasta is fully submerged. Bring to a gentle boil, then reduce heat to a simmer. Cook until pasta is tender and has absorbed the flavors.
- Stir in the Creamy Sauce: Once the pasta is cooked and most of the broth is absorbed, mix in the plant-based cream (plant-based) and a splash of apple cider vinegar (natural) to brighten the sauce. Add the natural gelling agent and stir constantly until the sauce reaches a velvety, luscious consistency.
- Finish and Garnish: Turn off the heat, then stir in the crispy smoked turkey bacon for additional texture and smoky flavor. Sprinkle freshly chopped parsley and green onions over the top to finish the dish with vibrant color and freshness.
Notes
- Choose high-quality smoked turkey sausage for the best depth of flavor.
- Cook onions and garlic gently on low heat for sweet, mellow aromas.
- Keep pasta al dente for optimal texture and mouthfeel.
- Adjust creaminess by adding more plant-based cream (plant-based) if desired.
- Add parsley and green onions at the end for a fresh, bright contrast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One Pot Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg
Keywords: One Pot Pasta, Cajun Sausage Pasta, Plant-Based Cream Sauce, Smoked Turkey Sausage, Quick Dinner, Gluten Free Pasta
