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No-Bake Carrot Cake Energy Bites

No-Bake Carrot Cake Energy Bites

  • Author: Anthony
  • Total Time: 45 minutes
  • Yield: 12 energy bites 1x
  • Diet: Gluten Free

Description

No-Bake Carrot Cake Energy Bites are a wholesome and flavorful snack that combines rolled oats, shredded carrots, Medjool dates, and plant-based cream cheese for a nourishing treat. These energy bites provide a balance of natural sweetness, fiber, protein, and healthy fats without any cooking required. Perfect as a portable snack or post-workout fuel, they are easy to customize and quick to prepare.

Ingredients

Scale

Base Ingredients

  • 1 cup rolled oats
  • 1/4 cup ground flaxseeds
  • 1/3 cup chopped walnuts
  • 1 tablespoon natural gelling agent

Fresh Ingredients

  • 1/2 cup shredded carrots (fresh)
  • 1/2 cup chopped Medjool dates

Wet Ingredients

  • 1/4 cup plant-based cream cheese (plant-based)
  • 3 tablespoons maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)
  • 1/2 teaspoon cinnamon (natural)
  • 1/4 teaspoon nutmeg (natural)

Instructions

  1. Prepare the Carrot and Dates: Begin by finely shredding fresh carrots and finely chopping Medjool dates to ensure they mix evenly. The carrots add moisture and sweetness, while dates act as the natural sticky binder.
  2. Blend the Base Ingredients: In a food processor, pulse rolled oats, ground flaxseeds, walnuts, and the natural gelling agent until you achieve a coarse, combined texture. This mixture forms the hearty foundation of the bites.
  3. Mix the Wet Ingredients: In a separate bowl, stir together plant-based cream cheese, maple syrup (natural), vanilla extract (natural), cinnamon (natural), and nutmeg (natural) until smooth and fragrant. This adds creaminess and a delicate spice to balance the earthiness of the oats and carrots.
  4. Combine Everything: Transfer the wet mixture into the food processor with the oat mixture, add shredded carrots and chopped dates, then pulse a few more times until everything is just combined and sticky enough to hold its shape. Avoid over-processing to maintain texture.
  5. Form the Energy Bites: Using your hands or a small scoop, roll the mixture into bite-sized balls. Place them on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. This resting time lets the natural gelling agent work its magic.

Notes

  • Use fresh, finely shredded carrots for the best moisture and flavor.
  • Soak Medjool dates briefly in warm water if they feel hard before chopping.
  • Pulse the oat and nut mixture gently to avoid turning it into powder.
  • If the mixture feels too dry, add a splash of water or a bit more maple syrup (natural).
  • Try forming into small bars or squares if you prefer a different snack presentation.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy bite
  • Calories: 120
  • Sugar: 8g
  • Sodium: 20mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: No-Bake, Energy Bites, Carrot Cake, Healthy Snack, Vegan, Gluten Free, Plant-Based

Find it online: https://homedishideas.com/no-bake-carrot-cake-energy-bites/