Description
These Honey Mustard Chicken Foil Packets offer a flavorful, easy-to-make meal perfect for busy weeknights or relaxed weekends. Tender chicken and fresh vegetables are coated in a tangy honey mustard glaze (natural) and sealed in foil, locking in moisture and delicious taste. Suitable for baking, grilling, or campfire cooking, this recipe delivers juicy, savory bites with effortless cleanup.
Ingredients
Protein
- Chicken breasts or thighs – 4 pieces (about 1.5 lbs)
Vegetables
- Bell peppers, sliced – 2 medium (any color)
- Zucchini, sliced – 1 medium
- Carrots, sliced – 2 medium
Honey Mustard Glaze (natural)
- Honey (natural) – 3 tablespoons
- Dijon mustard (natural) – 2 tablespoons
- Apple cider vinegar – 1 tablespoon
- Vegetarian Worcestershire sauce – 1 tablespoon
- Garlic powder – 1 teaspoon
- Olive oil – 2 tablespoons
- Salt – 1 teaspoon
- Black pepper – 1/2 teaspoon
Additional
- Fresh parsley or thyme (optional) – 2 tablespoons chopped
- Natural gelling agent (optional) – small amount (if desired for thicker sauce)
Instructions
- Prepare the Honey Mustard Glaze (natural): In a bowl, whisk together honey (natural), Dijon mustard (natural), apple cider vinegar, vegetarian Worcestershire sauce, garlic powder, olive oil, salt, and black pepper until smooth and well combined to create a balanced sweet and tangy glaze.
- Chop Your Veggies and Chicken: Slice bell peppers, zucchini, and carrots into bite-sized pieces that will cook evenly. Cut chicken into uniform pieces or leave breasts whole if you prefer to shred afterward, ensuring consistent sizes for even cooking.
- Assemble the Foil Packets: Lay out large sheets of heavy-duty foil on a flat surface. Place chicken at the center, then scatter the prepared vegetables around and on top. Spoon generous amounts of the honey mustard glaze (natural) over everything, coating chicken and veggies thoroughly. Seal each packet tightly by folding the edges to trap all the juices inside.
- Cook to Perfection: Place foil packets on a baking sheet and bake in a preheated oven at 400°F (200°C) for 25 to 30 minutes, or until chicken is cooked through and vegetables are tender. Alternatively, grill the packets on medium heat for 20 to 25 minutes, turning once halfway through.
- Garnish and Serve: Carefully open packets to release steam. Sprinkle with fresh parsley or thyme if desired. Serve immediately while warm, spooning any flavorful juices over your plate for extra taste.
Notes
- Use heavy-duty foil to prevent ripping and keep packets well sealed.
- Seal packets tightly but leave space inside for steam circulation to ensure even cooking and juicy chicken.
- Avoid overcrowding the packets to allow heat distribution and prevent steaming of vegetables.
- Let cooked packets rest sealed for 5 minutes to let flavors meld and juices redistribute.
- Fresh herbs added before serving enhance aroma and flavor significantly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Honey mustard chicken, foil packet meal, easy dinner, one-pan recipe, gluten free, baked chicken, grilled chicken, weeknight meal
