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High Protein Peanut Butter Greek Yogurt Bites

High Protein Peanut Butter Greek Yogurt Bites

  • Author: Anthony
  • Total Time: 1 hour 10 minutes
  • Yield: 12 bites 1x
  • Diet: Gluten Free

Description

High Protein Peanut Butter Greek Yogurt Bites are a delicious and nutritious plant-based snack combining creamy Greek yogurt (plant-based), natural peanut butter, oats, chia seeds, and dark chocolate chips (plant-based). These no-bake bites offer lasting energy, high protein, and a perfect balance of nutty and sweet flavors, ideal for pre-workout fuel, midday boosts, or wholesome desserts.

Ingredients

Scale

Wet Ingredients

  • 1 cup Greek yogurt (plant-based), thick
  • 1/2 cup natural peanut butter
  • 2 tablespoons maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)

Dry Ingredients

  • 3/4 cup oats
  • 2 tablespoons chia seeds
  • 1/4 cup dark chocolate chips (plant-based)

Instructions

  1. Combine the Wet Ingredients: Start by mixing the Greek yogurt (plant-based), natural peanut butter, maple syrup (natural), and vanilla extract (natural) in a large bowl until smooth. This creamy backbone will hold the rest of the ingredients together beautifully.
  2. Add the Dry Ingredients: Gently fold in the oats, chia seeds, and dark chocolate chips (plant-based) until evenly distributed. The oats bring a chewy texture and fiber, while chia seeds act as a natural gelling agent contributing nutrition and thickness.
  3. Chill the Mixture: Transfer the mixture to a lined tray or silicone mold, pressing it down firmly into an even layer. Refrigerate for at least one hour to allow the natural gelling agent in the chia seeds to activate and set the bites.
  4. Cut and Serve: Once firm, slice the mixture into bite-sized squares or use a cookie cutter for fun shapes. These bites are ready to enjoy immediately or store for later snacking.

Notes

  • Use thick Greek yogurt (plant-based) to avoid watery bites.
  • Press mixture firmly when setting to eliminate air pockets for sturdier bites.
  • Chill sufficiently to ensure the bites hold their shape perfectly.
  • Add chia seeds gradually if new to control texture and gel formation.
  • Store in an airtight container in the refrigerator for freshness up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: Plant-Based

Nutrition

  • Serving Size: 1 bite
  • Calories: 110
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: high protein snack, peanut butter bites, plant-based yogurt bites, no bake snack, healthy snack, Greek yogurt bites, peanut butter snack

Find it online: https://homedishideas.com/high-protein-peanut-butter-greek-yogurt-bites/