Description

Discover the vibrant and refreshing Grated Beet Salad, a colorful and nutritious plant-based dish combining fresh beets, carrots, and herbs with a tangy natural dressing. This quick and easy salad is packed with fiber, vitamins, antioxidants, and delightful textures, perfect as a wholesome snack or side dish to brighten any meal.

Ingredients

Scale

Salad Ingredients

2 fresh beets, peeled and grated
2 medium carrots, peeled and grated
2 tablespoons fresh parsley or dill, chopped
2 tablespoons sunflower seeds

Dressing Ingredients

2 tablespoons fresh lemon juice (natural)
3 tablespoons extra virgin olive oil (natural)
1 tablespoon apple cider vinegar (natural)
Salt, to taste
Freshly ground black pepper, to taste

Instructions

Prepare the Vegetables: Wash and peel the fresh beets and carrots. Use a box grater or food processor to grate both vegetables finely to ensure an even texture and quick absorption of the dressing.
Mix the Dressing: In a bowl, combine fresh lemon juice (natural), extra virgin olive oil (natural), apple cider vinegar (natural), salt, and pepper. Whisk gently until the dressing is smooth and well emulsified.
Toss Salad Ingredients: Add the grated beets and carrots to a large mixing bowl. Pour the dressing over them and toss thoroughly to coat all the vegetable shreds with the flavorful dressing.
Add Fresh Herbs and Seeds: Chop fresh parsley or dill and sprinkle over the salad. Finish by adding sunflower seeds for a delightful crunch and nutty twist.
Chill and Serve: Allow the salad to rest in the refrigerator for at least 30 minutes to let the flavors meld beautifully, then serve chilled for a refreshing and healthy dish.

Notes

Choose firm, smooth-skinned beets with vibrant color for the best taste and texture.
Use a food processor attachment or fine grater for consistent texture and quicker preparation.
Add dressing just before serving to prevent the vegetables from releasing water and diluting flavors.
Taste and adjust the acidity with lemon juice or apple cider vinegar (natural) to keep flavors bright.
Add seeds or nuts last to maintain their crunch.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizers
Method: No Cooking
Cuisine: International

Nutrition

Serving Size: 1 cup
Calories: 110
Sugar: 7g
Sodium: 150mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: grated beet salad, plant-based salad, healthy salad, easy beet recipe, vegan salad, gluten free salad, fresh vegetable salad