Description
A light and vibrant Cranberry Sauce Parfait with creamy plant-based yogurt and crunchy granola. This nourishing parfait layers tangy cranberry sauce, sweetened yogurt, and nutty granola for a refreshing breakfast, energizing snack, or delightful dessert, customizable to suit any preference.
Ingredients
Cranberry Sauce
- Fresh or canned homemade cranberry sauce with natural gelling agent, about 1 cup
- Natural sweetener, to taste
- Water, as needed for simmering
Yogurt Layer
- Plant-based yogurt, 2 cups
- Maple syrup (natural), 2 tablespoons
- Vanilla extract (natural), 1 teaspoon
Granola and Toppings
- Lightly sweetened crunchy granola, 1 cup
- Chopped walnuts or almonds (optional), 1/4 cup
- Fresh mint leaves, for garnish
Instructions
- Prepare the cranberry sauce: If using fresh cranberries, gently simmer them with natural sweetener and a little water, adding natural gelling agent to achieve perfect spreadability. Cook until cranberries burst and sauce thickens. Let cool completely before layering.
- Sweeten and flavor the yogurt: Stir maple syrup (natural) and vanilla extract (natural) into the plant-based yogurt. Adjust sweetness to your preference to create a creamy, flavorful base.
- Layer the parfait: In clear glasses or jars, spoon a layer of cranberry sauce, followed by a generous amount of the flavored yogurt, and then sprinkle granola on top. Repeat these layers until container is filled, finishing with granola as the top layer.
- Garnish and serve: Sprinkle with chopped nuts if using and garnish with fresh mint leaves. Serve immediately to enjoy the freshest crunch and vibrant flavors.
Notes
- Choose thick plant-based yogurt to maintain distinct layers and prevent mixing.
- Prepare the cranberry sauce a day in advance to allow flavors to meld beautifully.
- Add granola just before serving or keep it separate to preserve its crunch.
- Use a small spoon or piping bag for neat and visually appealing layering.
- Adjust sweetness of each component to balance the tart cranberry sauce for a harmonious taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: No-bake
- Cuisine: International
Nutrition
- Serving Size: 1 parfait (approx. 1 cup)
- Calories: 250
- Sugar: 18g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: cranberry sauce parfait, plant-based yogurt, granola, healthy parfait, easy breakfast, vegan snack, gluten free dessert