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Chicken Salad with Blackberries and Walnuts

Chicken Salad with Blackberries and Walnuts

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Chicken Salad with Blackberries and Walnuts is a refreshing and vibrant dish featuring juicy blackberries, crunchy walnuts, tender chicken, and creamy shredded mozzarella cheese (vegetal). Perfect for a light meal or side, it balances flavors and textures beautifully, is quick to prepare, and full of nutrition.

Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup fresh blackberries
  • 1/2 cup walnuts, chopped
  • 1/2 cup shredded mozzarella cheese (vegetal)
  • 2 tablespoons fresh herbs (parsley or basil), chopped

Dressing Ingredients

  • 1/4 cup Greek yogurt or mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Start with cooked chicken breast, shredded or diced into bite-sized pieces. Use leftover chicken or quickly poach fresh chicken for a juicy, lean protein base.
  2. Make the Dressing: In a small bowl, whisk together Greek yogurt or mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth and creamy to create a tangy-sweet balance.
  3. Combine Ingredients: In a large bowl, gently mix the chicken with fresh blackberries, chopped walnuts, shredded mozzarella cheese (vegetal), and fresh herbs. Pour the dressing over and toss carefully to coat everything without crushing the berries.
  4. Chill and Serve: Refrigerate the salad for at least 20 minutes before serving to allow the flavors to marry and the salad to chill.

Notes

  • Use fresh blackberries and herbs for the best flavor and presentation.
  • Toss the salad gently to avoid breaking up the berries and preserve their juicy texture.
  • Lightly toast walnuts to enhance their crunch and flavor.
  • If the dressing is too thick, add a splash of water or more yogurt to adjust consistency.
  • Serve the salad cold for optimal taste and texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (if cooking chicken fresh)
  • Category: Appetizers
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: chicken salad, blackberry salad, walnut salad, healthy salad, quick salad, protein salad, fresh herbs, creamy dressing

Find it online: https://homedishideas.com/chicken-salad-with-blackberries-and-walnuts/