Easy Chicken Salad with Blackberries and Walnuts

Chicken Salad with Blackberries and Walnuts

If you are looking to brighten up your lunch or dinner table, this Chicken Salad with Blackberries and Walnuts is an absolute delight. This refreshing and vibrant salad brings together juicy blackberries, crunchy walnuts, tender chicken, and creamy shredded mozzarella cheese (vegetal), creating a perfect balance of flavors and textures that feel both light and indulgent. Whether you’re serving it as a satisfying meal or a smart side dish, this recipe is simple, fresh, and sure to impress.

Why You’ll Love This Recipe

  • Fresh and Colorful: The mix of blackberries and walnuts adds beautiful color and vibrant nutrition for an eye-catching salad.
  • Perfect Texture Balance: Crunchy nuts, tender chicken, and creamy cheese create a mouthwatering contrast in every bite.
  • Quick and Easy: This recipe comes together in under 30 minutes, perfect for busy weeknights or last-minute gatherings.
  • Versatile Meal: Enjoy it on its own, stuffed in wraps, or served over greens for a wholesome option anytime.
  • Nutrient-Rich Ingredients: Loaded with protein, vitamins, and antioxidants, it supports a healthy, satisfying diet.

Ingredients You’ll Need

The beauty of this Chicken Salad with Blackberries and Walnuts lies in its simple yet essential ingredients. Each item adds flavor, texture, or color that brings the dish to life.

  • Cooked Chicken: Tender shredded or diced chicken breast forms the hearty base of the salad.
  • Fresh Blackberries: Juicy and sweet, they add natural sweetness and a pop of color.
  • Walnuts: Provide a satisfying crunch and a rich, nutty flavor.
  • Shredded Mozzarella Cheese (Vegetal): Adds creamy texture and subtle richness without overpowering.
  • Greek Yogurt or Mayonnaise: For a creamy dressing that binds everything together with tangy smoothness.
  • Apple Cider Vinegar: Gives the salad a slight zing that balances the sweetness of the berries.
  • Honey or Maple Syrup: A touch of natural sweetness to enhance flavors gently.
  • Fresh Herbs: Chopped parsley or basil brightens the salad with herbal freshness.
  • Salt and Pepper: Essential seasonings to bring out the best in every ingredient.

Variations for Chicken Salad with Blackberries and Walnuts

Feel free to personalize this recipe to suit your tastes and dietary preferences. It’s incredibly easy to swap or add ingredients for different flavor profiles.

  • Vegan Option: Replace chicken with chickpeas or tofu, and use vegan mayonnaise for a plant-based twist.
  • Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños for heat.
  • Fruit Swap: Try blueberries or sliced strawberries instead of blackberries for a different berry flavor.
  • Nut Alternatives: Use pecans or almonds instead of walnuts for varied crunch and flavor.
  • Extra Crunch: Toss in sliced celery or diced apples to add even more texture.
Easy Chicken Salad with Blackberries and Walnuts

How to Make Chicken Salad with Blackberries and Walnuts

Step 1: Prepare the Chicken

Start with cooked chicken breast, shredded or diced into bite-sized pieces. You can use leftover chicken or quickly poach fresh chicken for a juicy, lean protein base.

Step 2: Make the Dressing

In a small bowl, whisk together Greek yogurt or mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth and creamy. This dressing brings a perfect tangy-sweet balance to the salad.

Step 3: Combine Ingredients

In a large bowl, gently mix the chicken with fresh blackberries, chopped walnuts, shredded mozzarella cheese (vegetal), and fresh herbs. Pour the dressing over and toss carefully to coat everything without crushing the berries.

Step 4: Chill and Serve

Refrigerate the salad for at least 20 minutes before serving. This allows the flavors to marry beautifully and chills the salad to a refreshing temperature.

Pro Tips for Making Chicken Salad with Blackberries and Walnuts

  • Use Fresh Ingredients: Fresh blackberries and herbs make a noticeable difference in flavor and presentation.
  • Don’t Overmix: Toss gently to avoid breaking up the berries and keep their juicy bursts intact.
  • Toast the Walnuts: Lightly toast walnuts to amplify their crunch and bring out a deeper flavor.
  • Adjust Dressing Consistency: Add a splash of water or more yogurt if your dressing feels too thick.
  • Serve Cold: Keep the salad chilled for the best taste and texture experience.

How to Serve Chicken Salad with Blackberries and Walnuts

Garnishes

Top with extra fresh blackberries, a sprinkle of walnuts, and a few fresh herb leaves for a vibrant and inviting presentation that whets the appetite.

Side Dishes

This salad pairs beautifully with crusty whole-grain bread, a light green salad, or a bowl of roasted vegetables to round out your meal.

Creative Ways to Present

Serve in crisp lettuce cups or on a bed of mixed greens to elevate the dish visually and add extra freshness. You can also stuff it in whole wheat wraps for an on-the-go lunch option.

Make Ahead and Storage

Storing Leftovers

Store leftover Chicken Salad with Blackberries and Walnuts in an airtight container in the fridge for up to 3 days to keep the flavors fresh and textures intact.

Freezing

Freezing is not recommended for this salad as the fresh blackberries and creamy dressing do not hold up well after thawing.

Reheating

This salad is best enjoyed cold or at room temperature and does not require reheating. If you want warm chicken, heat it separately before mixing.

FAQs

Can I use frozen blackberries for this salad?

While fresh blackberries are ideal for texture and flavor, you can use frozen ones if drained well, but they may be a bit softer and moister.

Is this salad suitable for meal prep?

Yes, you can prepare the salad a day in advance and store it in the refrigerator, but add the walnuts just before serving to maintain crunchiness.

Can I substitute walnuts with another nut?

Absolutely! Pecans or almonds work great and offer different flavor profiles and textures.

What can I use instead of Greek yogurt?

You can substitute mayonnaise or a plant-based yogurt alternative if you prefer a dairy-free or creamier dressing.

Is this recipe kid-friendly?

Definitely! The sweet berries and creamy dressing appeal to many kids, and the nuts can be chopped finely for easier eating.

Final Thoughts

Trying out this Chicken Salad with Blackberries and Walnuts is like inviting a burst of fresh summer flavors to your table. It’s quick, easy, and bursting with texture and taste that will quickly make it your go-to recipe for a light and satisfying meal. Give it a try and enjoy the perfect harmony of juicy blackberries, crunchy walnuts, and tender chicken!

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Chicken Salad with Blackberries and Walnuts

Chicken Salad with Blackberries and Walnuts


  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Chicken Salad with Blackberries and Walnuts is a refreshing and vibrant dish featuring juicy blackberries, crunchy walnuts, tender chicken, and creamy shredded mozzarella cheese (vegetal). Perfect for a light meal or side, it balances flavors and textures beautifully, is quick to prepare, and full of nutrition.


Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup fresh blackberries
  • 1/2 cup walnuts, chopped
  • 1/2 cup shredded mozzarella cheese (vegetal)
  • 2 tablespoons fresh herbs (parsley or basil), chopped

Dressing Ingredients

  • 1/4 cup Greek yogurt or mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Start with cooked chicken breast, shredded or diced into bite-sized pieces. Use leftover chicken or quickly poach fresh chicken for a juicy, lean protein base.
  2. Make the Dressing: In a small bowl, whisk together Greek yogurt or mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth and creamy to create a tangy-sweet balance.
  3. Combine Ingredients: In a large bowl, gently mix the chicken with fresh blackberries, chopped walnuts, shredded mozzarella cheese (vegetal), and fresh herbs. Pour the dressing over and toss carefully to coat everything without crushing the berries.
  4. Chill and Serve: Refrigerate the salad for at least 20 minutes before serving to allow the flavors to marry and the salad to chill.

Notes

  • Use fresh blackberries and herbs for the best flavor and presentation.
  • Toss the salad gently to avoid breaking up the berries and preserve their juicy texture.
  • Lightly toast walnuts to enhance their crunch and flavor.
  • If the dressing is too thick, add a splash of water or more yogurt to adjust consistency.
  • Serve the salad cold for optimal taste and texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (if cooking chicken fresh)
  • Category: Appetizers
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: chicken salad, blackberry salad, walnut salad, healthy salad, quick salad, protein salad, fresh herbs, creamy dressing

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