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Chicken Pasta Salad with Avocado and Tomatoes

Chicken Pasta Salad with Avocado and Tomatoes

  • Author: Anthony
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A fresh and satisfying Chicken Pasta Salad with creamy avocado, juicy tomatoes, tender chicken, and al dente pasta tossed in a light vinaigrette and topped with shredded mozzarella cheese (vegetal). This versatile and easy-to-make salad balances wholesome ingredients and bright flavors for a perfect meal any season.

Ingredients

Protein

  • Cooked Chicken Breast, diced or shredded

Pasta

  • Pasta (such as rotini or penne), cooked al dente

Fresh Produce

  • Ripe Avocados, diced
  • Cherry or Grape Tomatoes, halved
  • Mixed Greens or Fresh Herbs (such as basil)

Cheese

  • Shredded Mozzarella Cheese (vegetal)

Dressing

  • Olive Oil
  • Apple Cider Vinegar
  • Dried Herbs (such as oregano or thyme)
  • Salt and Pepper to taste

Instructions

  1. Cook and Cool the Pasta: Boil pasta in salted water until al dente. Drain and rinse with cold water to stop cooking and cool noodles completely, preventing sticking and keeping the salad fresh.
  2. Prepare the Chicken: Grill, bake, or pan-sear chicken breast until fully cooked and juicy. Let cool, then dice or shred into bite-sized pieces.
  3. Chop the Fresh Ingredients: Halve cherry tomatoes and dice ripe avocado just before mixing to maintain texture and vibrant color. Chop any fresh herbs or greens to include.
  4. Make the Light Vinaigrette: Whisk together olive oil, apple cider vinegar, a pinch of salt, pepper, and dried herbs to create a zesty dressing that enhances the fresh flavors.
  5. Combine All Ingredients: Gently toss pasta, chicken, avocado, tomatoes, and greens with vinaigrette until evenly coated. Sprinkle shredded mozzarella cheese (vegetal) on top for creaminess and a mild flavor boost.

Notes

  • Avoid overcooking pasta to keep a nice bite and prevent mushiness.
  • Add diced avocado last minute to avoid browning and keep it creamy.
  • Refrigerate the salad for at least 30 minutes before serving to let flavors meld.
  • Toss ingredients gently but thoroughly for even dressing distribution.
  • Use room temperature chicken to keep salad from warming up.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: chicken pasta salad, avocado salad, tomato pasta salad, light vinaigrette salad, healthy chicken salad, easy pasta salad

Find it online: https://homedishideas.com/chicken-pasta-salad-with-avocado-and-tomatoes/