Description
Cozy and rich Chicken Parmesan Soup with plant-based cheese and savory smoked turkey slices offers a comforting and quick meal. Combining tender shredded chicken, tangy crushed tomatoes, aromatic herbs, and a creamy plant-based cheese melt, this soup is perfect for any season. Ready in under 30 minutes, it is nourishing, flavorful, and simple to prepare, ideal for busy days or chilly nights.
Ingredients
Scale
Proteins
- 1 cup cooked, shredded chicken breast
- 1/2 cup thinly sliced smoked turkey slices
Vegetables and Aromatics
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
Liquids and Fats
- 3 cups low-sodium chicken broth
- 2 tablespoons olive oil (natural)
Dairy Alternatives and Seasonings
- 1 cup plant-based cheese (plant-based)
- 1 teaspoon Italian herbs (natural) (basil, oregano, thyme mix)
- 1 teaspoon natural gelling agent
- Salt and freshly ground black pepper, to taste
- Grated plant-based Parmesan (plant-based), for garnish
Instructions
- Prepare the aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, stirring frequently until fragrant and translucent, about 3-4 minutes. This forms the flavorful base of the soup.
- Add smoked turkey and seasonings: Toss in the thinly sliced smoked turkey pieces and stir allowing them to warm through and release their smoky flavor. Sprinkle in Italian herbs (natural), salt, and pepper to enhance the aroma and taste.
- Incorporate liquids and chicken: Pour in the crushed tomatoes and chicken broth, stirring to combine. Add the shredded cooked chicken to the pot. Bring the mixture to a gentle simmer and let flavors meld for about 10 minutes.
- Add natural gelling agent and plant-based cheese: Stir in the natural gelling agent and plant-based cheese (plant-based), mixing gently until the soup thickens slightly and the cheese fully melts into the broth, creating a creamy consistency.
- Final touches: Adjust seasoning to taste. Just before serving, sprinkle grated plant-based Parmesan (plant-based) on top to add a burst of cheesy flavor and an authentic finishing touch.
Notes
- Use pre-cooked chicken to save time without compromising flavor.
- Simmer the soup gently and slowly to deepen flavors and keep chicken and turkey tender.
- Add the natural gelling agent gradually to reach desired thickness without over-thickening.
- For extra freshness, stir in chopped fresh basil or parsley right before serving.
- If tomatoes taste too tangy, add a pinch of sugar to balance acidity.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 40mg
Keywords: Chicken Parmesan Soup, plant-based cheese soup, smoked turkey soup, quick comfort soup, creamy tomato soup, gluten free soup
