Easy Chicken Stuffed Shells with Spinach and Alfredo Sauce

Chicken Stuffed Shells with Spinach and Alfredo Sauce

If you are craving a restaurant-worthy dinner that feels like a warm hug, look no further than Chicken Stuffed Shells with Spinach and Alfredo Sauce. This comforting dish brings together tender pasta shells filled with juicy chicken, fresh spinach, and creamy plant-based cheese, all smothered in a luscious Alfredo sauce that’s rich without being heavy. Perfect for cozy weeknights or a special occasion, this recipe combines flavor and nutrition effortlessly, making it a family favorite you will want to make again and again.

Why You’ll Love This Recipe

  • Comfort food at its best: The creamy Alfredo sauce pairs perfectly with tender chicken and spinach for a wholesome, satisfying meal.
  • Easy to make: Simple ingredients and straightforward steps make preparing this dish a breeze, even on busy nights.
  • Nutritious twist: Fresh spinach adds a boost of vitamins and a pleasant green crunch that balances the richness.
  • Family-friendly: A crowd-pleaser that appeals to kids and adults alike with familiar flavors and delicious textures.
  • Make ahead friendly: Prepare in advance for quick reheating, perfect for meal prep or entertaining guests.

Ingredients You’ll Need

The best part of this recipe is how each simple and essential ingredient plays a specific role to build a depth of flavor and delightful texture. From the pasta shells to the creamy plant-based cheese, you’ll love how easy these ingredients come together.

  • Large pasta shells: Sturdy enough to hold the filling without falling apart during baking.
  • Cooked chicken breast: Shredded or diced to provide the perfect juicy protein base for the filling.
  • Fresh spinach: Adds vibrant color and a healthy dose of leafy greens.
  • Plant-based cheese (cream cheese and mozzarella style): Creates creaminess and melt-in-your-mouth gooeyness.
  • Alfredo sauce (plant-based): The star sauce that ties everything together with smooth, nutty flavors.
  • Garlic (natural): Brings aromatic warmth to the filling and sauce.
  • Onion powder (natural): Enhances depth of flavor with subtle sweetness.
  • Vegetarian Worcestershire sauce: Adds mild tang and umami to enrich the filling.
  • Olive oil: For sautéing spinach and blending flavors.
  • Salt and pepper: Seasonings to balance the taste perfectly.

Variations for Chicken Stuffed Shells with Spinach and Alfredo Sauce

This recipe invites your creativity! Feel free to swap ingredients or add extras based on what you have at home or your personal taste preferences. Customizing is fun and simple.

  • Swap the chicken: Use shredded shrimp or calamari for a seafood twist packed with protein and flavor.
  • Add mushrooms: Sautéed mushrooms bring earthiness and a meat-like texture to the filling.
  • Spice it up: Mix in red pepper flakes or smoked paprika for a subtle kick of heat.
  • Use kale or Swiss chard: Substitute spinach with these greens to add variety and a different nutrient profile.
  • Herbs upgrade: Fresh basil, parsley, or thyme can add fresh, aromatic notes to the filling and sauce.
Easy Chicken Stuffed Shells with Spinach and Alfredo Sauce

How to Make Chicken Stuffed Shells with Spinach and Alfredo Sauce

Step 1: Prepare the Pasta Shells

Bring a large pot of salted water to a boil. Add the large pasta shells and cook according to package directions until al dente. Drain and rinse with cold water to stop cooking, then set aside on a lightly oiled tray to prevent sticking.

Step 2: Cook and Prepare the Filling

In a skillet, heat olive oil over medium heat. Add fresh spinach and cook until wilted, about 3 minutes. Remove and let cool slightly. In a bowl, combine the cooked spinach, shredded chicken, plant-based cream cheese, plant-based mozzarella style cheese, minced garlic (natural), onion powder (natural), vegetarian Worcestershire sauce, salt, and pepper. Mix everything gently until fully incorporated.

Step 3: Stuff the Shells

Using a small spoon, fill each pasta shell generously with the chicken and spinach mixture. Arrange the filled shells in a lightly greased baking dish, placing them snugly next to each other to stay upright during baking.

Step 4: Pour the Alfredo Sauce and Bake

Cover the stuffed shells evenly with your creamy plant-based Alfredo sauce. Cover the dish with foil and bake at 350°F (175°C) for 25-30 minutes until heated through and bubbly. Remove foil during the last 5 minutes for a lightly golden top.

Step 5: Serve and Enjoy

Once baked, let the stuffed shells cool for a few minutes before serving. This allows the filling to set and makes plating easier.

Pro Tips for Making Chicken Stuffed Shells with Spinach and Alfredo Sauce

  • Don’t overcook shells: Cooking al dente pasta prevents mushiness during baking.
  • Drain spinach well: Removing excess moisture avoids a watery filling.
  • Use high-quality plant-based cheeses: This ensures creaminess and better melting experience.
  • Let it rest before serving: This step helps flavors meld together and improves slicing.
  • Make it ahead: Assemble stuffed shells the day before and refrigerate, then bake when ready.

How to Serve Chicken Stuffed Shells with Spinach and Alfredo Sauce

Garnishes

Freshly chopped parsley or basil sprinkled on top adds a pop of green and a fresh herbal aroma. A pinch of red pepper flakes can also brighten the dish visually and in flavor.

Side Dishes

Pair these stuffed shells with a crisp garden salad tossed in lemon juice and olive oil or steamy roasted vegetables like asparagus or broccoli to balance the richness of the Alfredo sauce.

Creative Ways to Present

Serve the stuffed shells in individual ramekins for a charming presentation or arrange them on a large platter with a drizzle of extra Alfredo sauce and a scattering of fresh herbs for sharing-style dining.

Make Ahead and Storage

Storing Leftovers

Place any leftover chicken stuffed shells in an airtight container and refrigerate for up to 3 days. This makes a quick lunch or dinner on a busy day.

Freezing

Freeze unbaked stuffed shells in a freezer-safe dish, tightly wrapped with foil or plastic wrap. They can be stored for up to 2 months. Bake directly from frozen, adding extra time to cooking.

Reheating

Reheat leftovers in the oven at 350°F (175°C), covered with foil, until warmed through, about 20 minutes. Alternatively, microwave individual portions covered to retain moisture.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well but make sure to thaw and squeeze out all excess water before mixing into the filling to avoid soggy shells.

Is it possible to make this recipe dairy-free?

Absolutely! Using plant-based cheese options for both the filling and Alfredo sauce makes it completely dairy-free without sacrificing flavor or creaminess.

How long can I prepare stuffed shells in advance?

You can assemble the stuffed shells a day before baking and keep them covered in the refrigerator until ready to cook.

Can I substitute Alfredo sauce with a tomato sauce?

Yes, using a rich tomato sauce instead of Alfredo creates a different but equally delicious flavor profile.

How to ensure the shells don’t stick to each other while baking?

Lightly grease your baking dish and place shells snugly but not cramped. Pouring sauce generously also helps keep them moist and separate.

Final Thoughts

Chicken Stuffed Shells with Spinach and Alfredo Sauce is one of those recipes that feels like a culinary warm hug. With its creamy texture, vibrant greens, and tender chicken, it’s a dish that invites comfort and joy at your table. Whether you’re cooking for family, friends, or just craving a delicious meal yourself, give this recipe a try and enjoy every cozy, flavorful bite.

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Chicken Stuffed Shells with Spinach and Alfredo Sauce

Chicken Stuffed Shells with Spinach and Alfredo Sauce


  • Author: Anthony
  • Total Time: 50 minutes
  • Yield: 4-6 servings
  • Diet: Gluten Free

Description

Chicken Stuffed Shells with Spinach and Alfredo Sauce is a comforting, family-friendly dish featuring tender pasta shells filled with juicy chicken, fresh spinach, and creamy plant-based cheeses. Smothered in a luscious plant-based Alfredo sauce (natural), this recipe is easy to prepare and perfect for cozy weeknights or special occasions.


Ingredients

Pasta and Filling

  • Large pasta shells – 20 shells
  • Cooked chicken breast, shredded or diced – 2 cups
  • Fresh spinach – 4 cups
  • Plant-based cream cheese – 1 cup
  • Plant-based mozzarella style cheese – 1 cup shredded
  • Garlic (natural), minced – 2 cloves
  • Onion powder (natural) – 1 teaspoon
  • Vegetarian Worcestershire sauce – 1 tablespoon
  • Olive oil – 1 tablespoon
  • Salt – 1 teaspoon
  • Pepper – 1/2 teaspoon

Sauce

  • Plant-based Alfredo sauce (natural) – 2 cups

Instructions

  1. Prepare the Pasta Shells: Bring a large pot of salted water to a boil. Add the large pasta shells and cook according to package directions until al dente. Drain and rinse with cold water to stop cooking, then set aside on a lightly oiled tray to prevent sticking.
  2. Cook and Prepare the Filling: In a skillet, heat olive oil over medium heat. Add fresh spinach and cook until wilted, about 3 minutes. Remove and let cool slightly. In a bowl, combine the cooked spinach, shredded chicken, plant-based cream cheese, plant-based mozzarella style cheese, minced garlic (natural), onion powder (natural), vegetarian Worcestershire sauce, salt, and pepper. Mix everything gently until fully incorporated.
  3. Stuff the Shells: Using a small spoon, fill each pasta shell generously with the chicken and spinach mixture. Arrange the filled shells in a lightly greased baking dish, placing them snugly next to each other to stay upright during baking.
  4. Pour the Alfredo Sauce and Bake: Cover the stuffed shells evenly with your creamy plant-based Alfredo sauce (natural). Cover the dish with foil and bake at 350°F (175°C) for 25-30 minutes until heated through and bubbly. Remove foil during the last 5 minutes for a lightly golden top.
  5. Serve and Enjoy: Once baked, let the stuffed shells cool for a few minutes before serving. This allows the filling to set and makes plating easier.

Notes

  • Do not overcook shells; cooking al dente pasta prevents mushiness during baking.
  • Drain spinach well to avoid watery filling.
  • Use high-quality plant-based cheeses for creaminess and better melting.
  • Let the dish rest before serving to allow flavors to meld and improve slicing.
  • Make ahead by assembling stuffed shells the day before and refrigerate, then bake when ready.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: chicken stuffed shells, spinach stuffed shells, plant-based Alfredo sauce, dairy-free pasta dish, creamy pasta bake, family dinner

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